Santouka Ramen

5 Healthy Ramen Noodle Recipes

A serving of ramen noodles can pack up to 875 milligrams of sodium. However, you can make ramen noodles healthier. Here you can find six healthy ramen noodle recipes

Asparagus

8 Foods That Can Help You Reduce Cholesterol

High levels of LDL cholesterol can cause cardiovascular disease, the leading cause of death in the United States. While exercise can help lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol levels, there are also certain foods that can lower the risk of developing cardiovascular disease and lower bad cholesterol levels

Brassica rapa

Everything You Should Know About Canola Oil

Canola oil is one of the most popular oils in the world. Some people say that we must avoid canola oil as much as possible, while others say that canola oil is one of healthiest oils in the world (similar to olive oil and avocado oil).

Kale

11 Foods To Eat When You’re In Depression

1. Kale Kale and other dark leafy greens have numerous health benefits. Kale is rich in vitamins and minerals, like magnesium. Magnesium is an essential mineral known for its antidepressant…

Blueberries !

Top 7 Heart-Healthy Foods

Eating for healthy heart means paying attention to fiber, limiting unhealthy fats such as saturated and trans fats, filling your plate with vegetables and fruits, and eating fish a several times a week.