Guacamole is a dip made from avocados. Below you can find 8 other things you should know about guacamole.
Tag: Healthy .Foods
5 Healthy Ramen Noodle Recipes
A serving of ramen noodles can pack up to 875 milligrams of sodium. However, you can make ramen noodles healthier. Here you can find six healthy ramen noodle recipes
5 Healthy Lasagna Ideas
I just love the smell of fresh baked lasagna. If you’re looking for easy and healthy lasagna recipes, look no further!
8 Foods That Can Help You Reduce Cholesterol
High levels of LDL cholesterol can cause cardiovascular disease, the leading cause of death in the United States. While exercise can help lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol levels, there are also certain foods that can lower the risk of developing cardiovascular disease and lower bad cholesterol levels
12 Healthiest Foods You Should Give A Chance This Winter
This time of year brings the dreaded cold and flu season. Cold weather can wreak havoc on our health.Colds and flu can also trigger asthma.However, there are some ways of preventing colds and flu.
Everything You Should Know About Canola Oil
Canola oil is one of the most popular oils in the world. Some people say that we must avoid canola oil as much as possible, while others say that canola oil is one of healthiest oils in the world (similar to olive oil and avocado oil).
Everything You Should Know About Cottage Cheese
Cottage cheese is one of the healthiest cheeses in the world. Cottage cheese got its name because it was commonly made at home (in cottages).
11 Foods To Eat When You’re In Depression
1. Kale Kale and other dark leafy greens have numerous health benefits. Kale is rich in vitamins and minerals, like magnesium. Magnesium is an essential mineral known for its antidepressant…
Top 7 Heart-Healthy Foods
Eating for healthy heart means paying attention to fiber, limiting unhealthy fats such as saturated and trans fats, filling your plate with vegetables and fruits, and eating fish a several times a week.