Beetroot juice has long been recognized as a health food. This juice is rich in potassium, manganese, folic acid, fiber and a range of vitamins. Beetroot juice has long been used for medicinal purposes. It is most widely recognized for its detoxification and cell protection benefits. Here are 8 things you should know about beet juice:
1. Nutrient profile
Most of us know that beets have an endless list of health benefits. Beetroot juice contains many essential vitamins and minerals. It is a great source of folate, vitamin C, and potassium. It is also high in niacin, zinc and phosphorus, fiber, copper, calcium, and vitamins A, K, E, B6, iron, thiamine, and riboflavin. Vitamin C is needed for many reactions within the body. Vitamin C improves mood, lowers anxiety, helps to combat depression and improves blood pressure. Vitamin K plays a key role in blood clotting. Vitamin K also helps to prevent the calcification of your arteries, which is one of the primary causes of heart disease.
2. Ways to consume beet juice
Beet juice is a super healthy addition to your diet. Maximum advantage can be gained from beets in their juice form.
3. Beet juice improves stamina
Beet juice really is good for athletes. It increases not only endurance and stamina but also increases athletic performance.Beet juice can reduce the oxygen cost of exercise by allowing you to burn less energy.This will allow your body to do the same intense exercise but with less oxygen.
4. It is high in sugar and calories
Beet juice is higher in sugar and calories than many fruit juices. Compared to orange juice, beet juice has 5% more sugar and 12% more calories. All juices are high in sugar and low in dietary fiber. However, sugar consumption can leave you feeling hungry, causing you to overeat. So, it is not recommended for people who are trying to lose weight.
5. Cleansing and detoxifying for the body
Bet juice is a natural blood purifier. Beet juice contains a number of nutrients that have been shown to be cleansing and detoxifying. It is used as a home remedy for treating gallbladder disorder. Plus, it helps to cleanse your colon.
6. It contains betalains
Bet juice contains betalains, powerful antioxidants which provide anti-inflammatory and liver detoxification support. Betalains are also what gives them their color.They stimulate the function of the liver cells. Betalains have a wide range of health benefits.They have been shown to lessen tumor cell growth and reduce chronic inflammation.
7. Beet juice contains glutathione
Glutathione helps to remove toxins that can cause many serious health problems. Glutathione is the primary antioxidant protecting our brains. Also, it can help our bodies fight free radical damage.When free radicals interact with cells, they can cause damage by modifying their chemical structure. Free radical damage has been linked to many diseases including cancer, cardiovascular disease, and cataracts. Free radicals can also speed the aging process. Glutathione is the body’s master antioxidant. It also plays an essential role in supporting many of the liver’s detoxifying functions.