Clean eating is a healthy lifestyle approach. Clean eating focuses on exercise and eating unprocessed, whole foods (lean meats, veggies, fruits and whole grains) and avoiding processed foods, trans fats, and saturated fats. This life approach can help you maintain a healthy weight and stay healthy from the inside out. Here are some interesting facts you should know about clean eating:
1. Clean eating is not a fat-loss diet
Clean eating is a lifestyle and not a fat-loss diet. By making some small changes, you can still enjoy the foods you love. Preparing your own meals at home can help you maintain a healthy weight and stay healthy. Always read the Nutrition Facts label to make sure your product is actually healthy. And opt for organic foods as they are more nutritious than conventional foods.
2. Eat more healthy foods
While eliminating unhealthy food, you should incorporate more healthy foods into your diet. So try eating more veggies, whole grains, and lean meat. These foods are loaded with nutrients and can help you feel more satiated through the day.
Find out what motivates you and set up a long-term goal. Diet is only a temporary measure. So instead of going on a diet, focus more on a lifestyle change. You need to identify your own motivations and every morning, remind yourself why you’re doing this.
4. Choose real foods
Processed food is low in vitamins, minerals, and good fats. Eating real foods helps you maximize the nutrients. Processing foods usually destroy vitamins and minerals. However, there are some exceptions like preserved foods (frozen or canned) and fortified foods (orange juice).
5. Cook at home
Making your own meals at home can save you, both time and money. Plus, cooking at home is an excellent way to eat more whole foods. And even more, you have control over the ingredients going at your meal. People who prepare their own meals at home are healthier and weigh less than people who eat who eat at fast-food restaurants.
6. Drink more water and herbal tea
Water is the healthiest drink on the planet. Staying hydrated is an essential part of clean eating. Drinking water keeps your body hydrated. If you drink soda on a daily basis, replace it with water. Tea (especially green tea), has a number of health benefits. Drinking herbal tea on a daily basis can help damage the cancer cells. Numerous studies have shown that people who consumed herbal tea on a daily basis were less likely to develop pancreatic cancer. And even more, drinking tea helps keep your body hydrated.
7. Not all calories are the same
There are good sources of nutrients and then there are bad sources too. Good sources of carbs and fiber are whole grains, fruits, and veggies. Incorporating more of these into your daily diet can be very beneficial to your health.
8. Clean eating detoxifies your body
You should avoid colonics and prolonged fasts as they can be dangerous. There are natural methods you can apply to help detoxify the body.Adding some fruits and vegetables into your daily diet is a great way to naturally detox your body.