Sweet potatoes became an inevitable part of Thanksgiving dinner, but since they’re so healthy, they should definitely find their place on the plate more than once a year.
Tag: healthy eating
10 Healthy Eating Tips for Seniors
Healthy diets can be difficult for seniors. Appetites change, medications have side effects, and access to food can be restricted in multiple ways. Follow these tips to make it easier…
11 Tips For Eating Healthy When You’re Super-Busy
We all know that fast food is not good for our health. So, here you can find some tips for eating healthy when you’re super-busy.
5 Delicious Vegan Pie Recipes
Vegan pies are a great addition to any holiday table. Fill your holiday table with these delicious vegan pie recipes
6 Healthy And Tasty Ways To Prepare Brown Rice
Brown rice is a nutritional powerhouse. This grain is high in magnesium, potassium, phosphorus, zinc, folate, fiber and protein. Not only is brown rice healthy, it’s also incredibly delicious and versatile. Brown rice is digested slowly by the body and will keep you feeling full longer.
Everything You Should Know About Matcha Green Tea
Matcha Green tea, which is produced in the Japanese provinces Nishio and Uji, has become one of the most popular teas lately, even though in Japan it has been used for centuries.
This tea is called the ultimate tea because it is full of nutrients and antioxidants, having a special place in Far East religious ceremonies. It is a unordinary tea that is produced in a special way and has a specific bitter taste.
5 Vegan Sausage Recipes You Must Try
Looking for a quick and easy to make vegan sausages? Vegan sausages don’t contain animal fat and cholesterol and they are much healthier than normal meat sausages. Most vegan sausages are made with soy.Vegan sausages are low in calories and high in heart-healthy polyunsaturated and monounsaturated fats.
5 Chrono Diet Lunch Ideas
According to the Chrono diet, lunch should be the biggest meal of the day. The Chrono diet recommends eating lunch between 13am to 15 pm.Lunch should be large without desserts or snacks. You shouldn’t eat anything at least 5 hours after lunch.
5 Healthy Lasagna Ideas
I just love the smell of fresh baked lasagna. If you’re looking for easy and healthy lasagna recipes, look no further!
8 Foods That Can Help You Reduce Cholesterol
High levels of LDL cholesterol can cause cardiovascular disease, the leading cause of death in the United States. While exercise can help lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol levels, there are also certain foods that can lower the risk of developing cardiovascular disease and lower bad cholesterol levels