10 Healthy Eating Tips for Seniors

Healthy diets can be difficult for seniors. Appetites change, medications have side effects, and access to food can be restricted in multiple ways. Follow these tips to make it easier…

mushroom, leek and white bean pie | pastel de champiñones, puerro y judías blancas

5 Delicious Vegan Pie Recipes

Vegan pies are a great addition to any holiday table. Fill your holiday table with these delicious vegan pie recipes

brown rice porridge

6 Healthy And Tasty Ways To Prepare Brown Rice

Brown rice is a nutritional powerhouse. This grain is high in magnesium, potassium, phosphorus, zinc, folate, fiber and protein. Not only is brown rice healthy, it’s also incredibly delicious and versatile. Brown rice is digested slowly by the body and will keep you feeling full longer.

Matcha Green Tea Powder

Everything You Should Know About Matcha Green Tea

Matcha Green tea, which is produced in the Japanese provinces Nishio and Uji, has become one of the most popular teas lately, even though in Japan it has been used for centuries.
This tea is called the ultimate tea because it is full of nutrients and antioxidants, having a special place in Far East religious ceremonies. It is a unordinary tea that is produced in a special way and has a specific bitter taste.


5 Vegan Sausage Recipes You Must Try

Looking for a quick and easy to make vegan sausages? Vegan sausages don’t contain animal fat and cholesterol and they are much healthier than normal meat sausages. Most vegan sausages are made with soy.Vegan sausages are low in calories and high in heart-healthy polyunsaturated and monounsaturated fats.


5 Chrono Diet Lunch Ideas

According to the Chrono diet, lunch should be the biggest meal of the day. The Chrono diet recommends eating lunch between 13am to 15 pm.Lunch should be large without desserts or snacks. You shouldn’t eat anything at least 5 hours after lunch.


8 Foods That Can Help You Reduce Cholesterol

High levels of LDL cholesterol can cause cardiovascular disease, the leading cause of death in the United States. While exercise can help lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol levels, there are also certain foods that can lower the risk of developing cardiovascular disease and lower bad cholesterol levels