10 Foods That Should Be On Your Healthy Grocery List
Buying healthy food at the grocery store can be a huge challenge for those people who are not used to eat healthily. With so many options and lack of time to fully consider all of the possibilities, it is easy to buy unhealthy foods. Instead of falling victim to the grocery store trap, it is a good idea to make a healthy grocery list and stick to it. In order to help you with your choice, we have made top 10 foods that you should always have on your healthy grocery list.
Broccoli is always high on healthy grocery food list. The delicate taste of broccoli is similar to cauliflower, making it an excellent side dish for those who love to eat vegetables.
Broccoli is very rich in vitamin C. Eating 100 g of broccoli provides 30 mg of vitamin C, which is well over your daily needs.
It is also high in dietary fiber, potassium, vitamin E, folate and beta-carotene (a compound that our body converts to vitamin A). Broccoli also contains a compound called sulforaphane (which helps fight cancer in humans). When choosing broccoli, choose those that have bright blue-green heads and tightly closed clusters of florets. The stalk and stems should be firm and not woody or soft to the touch. Don’t buy broccoli with yellow or damaged florets.