5 Low Calorie Burrito Recipes

Last Updated on Feb 1, 2024 by HappyDieter

Love burritos but watching your calorie intake? We’ve rounded up a collection of mouthwatering low-calorie veggie burrito recipes that are big on flavor and light on the waistline. From veggie-packed options to lean protein fillings, these recipes offer a satisfying twist on the classic burrito while keeping those calories in check. Say goodbye to bland diet food and hello to delicious, guilt-free veggie burritos!

In this listicle, you’ll find creative ways to cut down on calories without sacrificing taste. Discover how simple ingredient swaps and clever cooking techniques can transform your favorite indulgence, like a burrito recipe, into a nutritious meal. Get ready to tantalize your taste buds with our top picks for low-carb, low-calorie burrito recipes that prove healthy eating can be incredibly delicious.

Key Takeaways

  • Incorporate low-calorie ingredients like mushrooms, brown rice, chicken, turkey, salmon, and lettuce to create a variety of healthy burrito options.

  • Use whole grain tortillas or lettuce wraps as a healthier alternative to traditional flour tortillas.

  • Experiment with flavorful seasonings, herbs, and recipes to enhance the taste of your low-calorie burritos without adding extra calories.

  • Substitute high-calorie toppings like cheese and sour cream with healthier options such as Greek yogurt, salsa, or avocado for added flavor.

  • Portion control is key – be mindful of the quantity of ingredients used to maintain the low-calorie nature of the burrito recipe.

  • Enjoy these low-calorie burrito recipe options as part of a balanced diet to support your health and wellness goals.

1. Low-Cal Mushroom Burrito

Packed with fiber and protein from mushrooms, this low-calorie burrito recipe is a flavorful alternative to traditional options. It offers a quick and healthy meal option, perfect for those looking to cut down on calories without sacrificing taste.

Mushrooms are not only low in calories but also rich in nutrients, making them an excellent choice for creating satisfying, healthy meals. They provide a meaty texture and umami flavor, adding depth to the burrito without the need for high-calorie ingredients.

In terms of calorie content, this recipe typically contains significantly fewer calories compared to standard beef or chicken burritos. For individuals aiming to manage their weight or reduce calorie intake, this mushroom burrito presents an appealing way to enjoy a beloved dish without guilt.

For those seeking variety in their meals while keeping an eye on calorie consumption, incorporating recipes like the low-calorie mushroom burrito can be beneficial. The versatility of mushrooms allows for creative adaptations that cater to different tastes and dietary preferences.

Recipe: Low-Cal Mushroom Burrito


  • 4 tortillas, whole-wheat

  • 1 cup black beans

  • Salt and pepper, to taste

  • 2 cloves garlic, minced

  • 1 cup fresh vegetables, thinly sliced (cabbage, tomatoes)

  • 1 cup mushrooms, chopped

  • 2 tbsp. Greek yogurt, nonfat

  • 1 tsp. fresh herbs, chopped

  • 1 onion, chopped

  • 1 tbsp. canola oil


  1. Heat the oil in a large cooking pot.

  2. Add mushrooms, onions, garlic, and beans. Cook for 5 – 10 minutes and set aside.

  3. Spread each tortilla with ¼ of the bean/mushroom mixture; add Greek yogurt and fresh vegetables.

  4. Roll each tortilla up into a burrito. Bon appetit!

2. Brown Rice Chicken Burrito

For a satisfying meal, the brown rice chicken burrito offers lean protein from chicken, making it an excellent low-calorie dinner option. The nutrient-rich brown rice adds a wholesome touch to this recipe, providing essential carbohydrates for energy without spiking blood sugar levels. This balanced combination of flavors and textures creates a filling yet healthy dish that is perfect for those looking to manage their calorie intake.

The use of black beans in this recipe further enhances its nutritional value by adding fiber and plant-based protein while keeping the calorie count low. Incorporating eggs into the burrito can elevate its protein content even more, making it an ideal choice for individuals seeking high-protein, low-calorie meals.

Recipe: Brown Rice Chicken Burrito


  • 1/2 cup beans, cooked, drained

  • 1 cup cooked brown rice

  • Chili powder, to taste

  • Salt and pepper, to taste

  • 1 tsp. curry powder

  • ½ tsp. garlic powder

  • 1 cup chicken, grilled, chopped

  • 2 cups red cabbage, fresh, sliced

  • 1 tsp. canola oil

  • Salt and pepper, to taste

  • 6 tortillas, whole-wheat

  • Fresh tomato salsa


  1. In a bowl, combine all ingredients except red cabbage.

  2. Spread each tortilla with 1/6 of your mixture and red cabbage. Done!

3. Healthy Turkey Burrito

Using lean and high-protein turkey as the star ingredient, this low-calorie burrito recipe offers a nutritious twist on a beloved classic. By incorporating fresh ingredients like crisp lettuce, juicy tomatoes, and zesty salsa, it provides a guilt-free option for those seeking healthier meal choices.

The combination of oven-roasted turkey with fiber-rich corn tortillas creates a filling that’s both satisfying and wholesome. This not only makes it an ideal choice for individuals looking to manage their calorie intake but also ensures they receive essential nutrients without sacrificing flavor.

Recipe: Healthy Turkey Burrito


  • 4 tortillas, low-cal

  • 1/2 cup lentils, cooked, drained

  • ½ cup turkey, grilled, sliced

  • 2 tomatoes, chopped

  • 1 tbsp. Greek yogurt, nonfat

  • 1 clove garlic, minced

  • 1 green onion, chopped

  • tsp. lemon juice, fresh


  1. Combine all ingredients in a bowl.

  2. Divide your mixture among the tortillas and roll each one up into a burrito. Enjoy your yummy burrito!

4. Salmon Lettuce Burrito

For a lunch option that’s both light and refreshing, consider the Salmon Lettuce Burrito. By using omega-3-rich salmon as the main ingredient, you can boost your meal with added health benefits. The crisp lettuce wraps provide a creative twist on the traditional burrito, offering a low-calorie alternative that doesn’t compromise on flavor or nutrition.

Salmon is renowned for its high omega-3 content, which has been linked to various health benefits including reduced inflammation and improved heart health. Studies have shown that consuming omega-3 fatty acids from fish like salmon may lower the risk of heart disease and stroke.

Lettuce wraps not only contribute to the dish’s low-calorie nature but also add a satisfying crunch and freshness to each bite. This innovative approach replaces high-calorie tortillas with a lighter alternative without sacrificing taste or texture.

In addition to being an excellent choice for those looking to reduce their calorie intake, this recipe is also ideal for individuals following gluten-free or low-carb diets due to its omission of flour-based wraps.

Recipe: Salmon Lettuce Burrito


  • 1 cup salmon, grilled

  • ½ cup lentils, cooked, drained

  • 1 tomato, chopped

  • 4 kale leaves, fresh

  • ½ tsp. garlic powder

  • 1 tbsp. olive pol

  • 1 tbsp. lemon juice, fresh


  1. Cut the salmon into cubes.

  2. Add remaining ingredients and combine until incorporated.

  3. Divide your mixture between kale leaves and roll them up. Enjoy your healthy wraps!

5. Low-Cal Vegan Burrito

Plant-based goodness in a satisfying burrito form, the low-cal vegan burrito offers a guilt-free meal option packed with colorful veggies and vegan protein sources. This recipe is not only delicious but also provides essential nutrients without compromising on flavor.

This vegan burrito is an excellent way to incorporate more vegetables into your diet while enjoying a tasty and fulfilling meal. The variety of veggies used, such as bell peppers, onions, and leafy greens, ensures that you get a range of vitamins, minerals, and dietary fiber in one dish.

By opting for this low-cal vegan burrito, individuals can enjoy the benefits of plant-based eating without sacrificing taste or satiety. Moreover, it presents an opportunity to explore different flavors and textures through diverse vegetable combinations.

The inclusion of high-protein ingredients like black beans or tofu provides the necessary amino acids for muscle repair and overall health. This makes it an ideal option for those looking to increase their protein intake from non-animal sources.

Recipe: Low-Cal Vegan Burrito


  • 1 cup sweet corn, cooked, drained

  • 1 cup lentils, cooked, drained

  • ½ cup beans, cooked, drained

  • 1 cucumber, peeled, chopped

  • 1 zucchini, grilled, chopped

  • 1 clove garlic, minced

  • 1 tsp. olive oil

  • 6 tortillas, low cal, whole-wheat


  1. In a large bowl, combine all ingredients.

  2. Divide the mixture evenly between tortillas.

  3. Wrap tortillas and roll each tortilla up into a burrito shape. Done!


There you have it, a variety of low-calorie burrito recipes to satisfy your cravings without breaking the calorie bank. From the savory Low-Cal Mushroom Burrito to the refreshing Salmon Lettuce Burrito, these recipes offer a delicious twist on traditional burritos while keeping your health goals in check. Whether you’re a meat lover or prefer vegan options, there’s a burrito here for everyone.

Now it’s time to venture into the kitchen and prepare some of these delicious low-calorie burrito recipes. Don’t hesitate to add your unique twist to these recipes. Share these healthful delights with friends and family so they can also savor the goodness. Remember, opting for low calories doesn’t mean you have to compromise on flavor, and these burrito recipes are a testament to that. So go ahead, embark on a culinary journey, and relish every guilt-free bite of these low-calorie burrito recipes! Enjoy!


Q: What are the nutritional benefits of low-calorie burrito recipes?

A: Low-calorie burrito recipes offer a balanced combination of protein, fiber, and essential nutrients, making them a healthy option for anyone seeking a nutritious meal.

Q: How can I make a low calorie burrito recipe more filling?

A: To make a low calorie burrito recipe more filling, try adding ingredients like black beans, grilled chicken, or avocado to increase the protein and healthy fats content.

Q: Can I substitute tortillas with a gluten-free alternative in these recipes?

A: Yes, you can use gluten-free tortillas as a substitute for traditional tortillas in these low calorie burrito recipes for a gluten-free option.

Q: What are some high-protein options for low calorie burrito fillings?

A: Some high-protein options for low calorie burrito fillings include lean ground chicken, black beans, lentils, or grilled chicken fajitas, providing a healthy and filling meal.

Q: How can I make a healthy chicken burrito recipe with low-fat ingredients?

A: You can make a healthy chicken burrito recipe with low-fat ingredients by using grilled lean chicken, crunchy veggies, and salsa verde for flavor and texture without compromising on taste.

Q: What are some variations of low calorie burrito recipes I can try?

A: Some variations of low calorie burrito recipes include black bean burritos, lentil burritos, ultimate breakfast burritos, or pork burritos, providing a range of options for different tastes and preferences.

Q: How can I assemble the perfect low calorie burrito?

A: To assemble the perfect low calorie burrito, start by filling a tortilla with your choice of lean proteins, add crunchy veggies, and top it off with salsa or guacamole for a flavorful and satisfying meal.

Q: Are there any recipes for low calorie burrito bowls?

A: Yes, you can find recipes for low calorie burrito bowls that offer all the flavors of a traditional burrito in a bowl format, providing a convenient and customizable option for a nutritious meal.

Q: Can I find nutritional information for low calorie burrito recipes?

A: Yes, you can find nutritional information for low calorie burrito recipes, including the calorie count and the amount of protein, fiber, and other nutrients, to help you make informed choices about your meals.

Q: How can I make a low calorie burrito recipe that is packed with flavor?

A: To make a low calorie burrito recipe that is packed with flavor, consider using marinades, salsa, hot sauce, and a variety of spices to enhance the taste without adding extra calories or unhealthy ingredients.