5 Healthy Pancake Recipes

Last Updated on Aug 9, 2024 by Happy Dieter

I just love pancakes! Pancakes are one of the most popular breakfast foods in the world. Pancakes are so easy to make with simple ingredients and they go great with any meal! You can then eat for breakfast, lunch, and dinner. Pancakes are great for dessert too. Besides being tasty, they can also be unhealthy. Here are some easy and healthy pancake recipes:

Key Takeaways

• Experiment with different fruits and spices like apples, applesauce, and cinnamon to add natural sweetness and flavor to your pancakes.

• Incorporate oats into your pancake batter for a crunchy texture and added fiber, making your breakfast more satisfying and nutritious.

• Sneak in veggies like carrots into your pancakes for a delicious and creative way to increase your vegetable intake without compromising on taste.

• Try topping your pancakes with fresh tomato salsa for a unique and savory twist, providing a burst of freshness and nutrients to your meal.

• Whip up banana oat pancakes for a quick and healthy breakfast option that is both simple to make and packed with potassium and fiber.

• Get creative with your pancake recipes by mixing and matching ingredients like applesauce and milk to create healthy blueberry pancakes that suit your taste preferences.

1. Apple Cinnamon Pancakes

These pancakes are grain-free, sugar-free… And so delicious that everybody will love it!

Recipe: Apple Cinnamon Pancakes

Ingredients:

• 1 cup apple, grated

• 1 egg

• ½. tsp. baking powder

• 1 tbsp. almond butter

• 1 cup coconut flour

• ½ tsp. ground cinnamon

• 1/3 cup chopped almonds

• 1/3 cup raisins

• Coconut oil

Instructions:

1. In a large mixing bowl, mix all ingredients.

2. Heat your pan and add 1 tsp. of coconut oil.

3. Pour a small amount of your mixture and cook for 1 min., on each side.

4. Repeat this procedure until all the batter is gone.

5. Serve warm. Bon appetit.

2. Crunchy Oatmeal Pancakes

Besides being so healthy and so yummy, these crunchy oatmeal pancakes are filling, thanks to the oatmeal.

Recipe: Crunchy Oatmeal Pancakes

Ingredients:

• 2 cups rolled oats

• 2 cups plain yogurt, low-fat

• 2 eggs

• 2 tbsp. chia seeds

• 1 tsp. flaxseed

• ⅛ tsp. salt

• Stevia, to taste

• ½ tsp. baking powder

• Canola oil

Instructions:

1. Add all ingredients in a mixing bowl and mix until well combined.

2. Preheat your pan with 1 tbsp. of oil.

3. Pour about 2 tbsps. of your mixture into the pan.

4. Cook for 3 minutes on each side.

5. Enjoy!

3. Delicious Carrot Pancakes

An easy recipe for carrot pancakes. They make a great healthy breakfast!

Recipe: Delicious Carrot Pancakes

Ingredients:

• 2 eggs

• 6 small carrots, peeled

• 2 cups flour, whole wheat

• Coconut oil

• Stevia to taste

• 1/2 cup lentils, cooked, drained

Instructions:

1. Bring a large pot of water to a boil and add peeled carrots. Cook until soft.

2. In a food processor or a blender, combine all your ingredients. Mix until well combined.

3. Preheat your pan with canola oil.

4. Add a small amount of your mixture and cook for 1-2 minutes on each side.

5. Serve and enjoy!

4. Healthy Pancakes with Fresh Tomato Salsa

This amazing pancake recipe is full of flavors and healthy veggies!

Recipe: Healthy Pancakes with Fresh Tomato Salsa

Ingredients:

• 3 cups beans, cooked, drained

• 1/2 cup plain yogurt, low-fat

• Salt and pepper, to taste

• 2 eggs

• Fresh Tomato Salsa (combine: 2 tomatoes, chopped, 1 onion, chopped, 1 clove garlic, minced, 1 tbsp. olive oil, salt, and pepper, to taste- mix in your blender until combined)

Instructions:

1. In a medium mixing bowl, mix all ingredients.

2. Heat a non-stick frying pan.

3. Add about 2 tbsp. of the pancake mixture.

4. Bake for 2 minutes.

5. Turn over to the other side and bake for 2 more minutes.

6. Serve and enjoy!

5. Easy and Healthy Banana Oat Pancakes

This healthy pancake recipe is an awesome alternative to regular pancakes!

Recipe: Easy and Healthy Banana Oat Pancakes

Ingredients:

• 1 apple, chopped

• 1 banana

• 1 egg

• 1 cup rolled oats

• 1/3 tsp. baking powder

• 1/3 cup coconut powder

• Canola oil

• Stevia, to taste

Instructions:

1. In a food processor or a blender, combine all ingredients.

2. Heat your pan and add 1 tsp. canola oil.

3. Add about 2-3 tbsp. of the batter, and cook for 2 minutes on each side.

4. Repeat this procedure until all the batter is gone.

5. Bon appetite!

Can Granola be Used as a Healthy Topping for Pancakes?

Yes, Homemade Granola Recipes can be used as a healthy topping for pancakes. The crunchy texture and sweet flavor of granola can add an extra layer of deliciousness to your pancakes while also adding healthy nutrients like fiber and protein. Try it for a wholesome breakfast option.

Conclusion

You’ve explored a variety of healthy pancake recipes that offer both nutrition and delicious flavors. From apple cinnamon pancakes to crunchy oatmeal pancakes, these recipes provide a balance of taste and health benefits. Whether you opt for carrot pancakes or those topped with fresh tomato salsa, each recipe offers a unique twist on the classic pancake.

Incorporate these recipes into your breakfast routine to kickstart your day with a nutritious and satisfying meal. Experiment with different toppings and ingredients to suit your preferences and dietary needs. By choosing these healthy pancake options, you can indulge in a tasty breakfast without compromising on your health goals.

FAQ

Are these pancake recipes suitable for a healthy diet?

Yes, all the pancake recipes mentioned in the blog post are designed to be healthy options. They incorporate nutritious ingredients like fruits, oats, and vegetables while minimizing unhealthy additives like refined sugar and excessive oil.

Can I customize these pancake recipes based on my dietary preferences?

Absolutely! These recipes are versatile and can be easily customized to suit various dietary needs. You can adjust ingredient quantities, swap out certain components, or add toppings according to your preferences, whether you follow a vegan, gluten-free, or low-sugar diet.

How can I ensure these pancakes turn out fluffy and delicious?

To achieve fluffy and delicious pancakes, make sure to follow the recipe instructions carefully. Mixing the batter gently until just combined, using fresh ingredients, and cooking over medium heat on a well-heated pan are key steps to ensure your pancakes come out perfectly every time.

Are these pancake recipes beginner-friendly?

Yes, these pancake recipes cater to individuals of all cooking skill levels, including beginners. The instructions are clear and easy to follow, with simple techniques that anyone can master. Whether you’re new to cooking or a seasoned pro, you’ll find these recipes accessible and enjoyable to make.

Can I prepare these pancake recipes in advance for busy mornings?

Certainly! You can prep some of the components ahead of time, such as measuring out dry ingredients or preparing toppings. For a quicker breakfast option on busy mornings, consider making a larger batch of pancakes and storing them in the fridge or freezer for later consumption.