I just love pancakes! Pancakes are one of the most popular breakfast foods in the world. Pancakes are so easy to make and they go great with any meal!
You can them eat for breakfast, lunch, and dinner. Pancakes are great for dessert too. Besides being tasty, they can also be unhealthy. Here are some easy and healthy panache recipes:
1. Apple cinnamon pancakes
These pancakes are grain-free, sugar-free… And so delicious that everybody will love!
Ingredients:
– 1 cup apple, grated
– 1 egg
– ½. tsp. baking powder
– 1 tbsp. almond butter
– 1 cup coconut flour
– ½ tsp. ground cinnamon
– 1/3 cup chopped almonds
– 1/3 cup raisins
– Coconut oil
Instructions:
In a large mixing bowl, mix all ingredients. Heat your pan and add 1 tsp. of coconut oil. Pour a small amount of your mixture and cook for 1 min., each side. Repeat this procedure until all batter is gone. Serve warm. Bon appetit.
2. Crunchy oatmeal pancakes
Besides being so healthy and so yummy, these crunchy oatmeal pancakes are filling, thanks to the oatmeal.
Ingredients:
– 2 cups rolled oats
– 2 cups plain yogurt, low-fat
– 2 eggs
– 2 tbsp. chia seeds
– 1 tsp. flaxseed
– ⅛ tsp. salt
– Stevia, to taste
– ½. tsp. baking powder
– Canola oil
Instructions:
Add all ingredients in a mixing bowl and mix until well combined. Preheat your pan with 1 tbsp. of oil. Pour about 2 tbsps. of your mixture into the pan. Cook for 3 minutes each side. Enjoy!
3. Delicious carrot pancakes
An easy recipe for carrot pancakes. They make a great healthy breakfast!
Ingredients:
– 2 eggs
– 6 small carrots, peeled
– 2 cups flour, whole wheat
– Coconut oil
– Stevia to taste
– 1/2 cup lentils, cooked, drained
Instructions:
Bring a large pot of water to a boil and add peeled carrots. Cook until soft. In a food processor or a blender, combine all your ingredients. Mix until well combined. Preheat your pan with canola oil. Add a small amount of your mixture and cook for 1-2 minutes each side. Serve and enjoy!
4. Healthy pancakes with fresh tomato salsa
This amazing pancake recipe is full of flavors and healthy veggies!
Ingredients:
– 3 cups beans, cooked, drained
– 1/2 cup plain yogurt, low-fat
– Salt and pepper, to taste
– 2 eggs
– Fresh Tomato Salsa (combine: 2 tomatoes, chopped, 1 onion, chopped, 1 clove garlic, minced, 1 tbsp. olive oil, salt, and pepper, to taste- mix in your blender until combined)
Instructions:
In a medium mixing bowl, mix all ingredients. Heat a non-stick frying pan. Add about 2 tbsp. of the pancake mixture. Bake for 2 minutes. Turn over to the other side and bake for 2 more minutes. Serve and enjoy!
5. Easy and healthy banana oat pancakes
This healthy pancake recipe is an awesome alternative to regular pancakes!
Ingredients:
– 1 apple, chopped
– 1 banana
– 1 egg
– 1 cup rolled oats
– 1/3 tsp. baking powder
– 1/3 cup coconut powder
– Canola oil
– Stevia, to taste
Instructions:
In a food processor or a blender, combine all ingredients. Heat your pan and add 1 tsp. canola oil. Add about 2-3 tbsp. of the batter, and cook for 2 minutes each side. Repeat this procedure until all batter is gone. Bon appetit!