6 Healthy Cocktails You Should Try This Spring

Last Updated on Aug 9, 2024 by Happy Dieter

When spring comes, everything green becomes so vibrant and alive… perfect for sitting and drinking your favorite cocktail. However, it is not the healthiest choice to limit yourself just to drinking cocktails at the bar. It is a much better idea to play bartender at home using simple ingredients to make sure that your low-calorie cocktails are healthy. So, we’ve got you covered with this list of 6 healthy low-cal cocktails that use fresh, spring-inspired ingredients.

Key Takeaways

• Experiment with Fresh Fruits: Incorporate seasonal fruits like mangoes, pineapples, strawberries, and limes into your cocktails for a burst of flavor and natural sweetness.

• Go Alcohol-Free with Mocktails: Enjoy refreshing beverages like mango mocktails and minted lime freezes for a healthier alternative without compromising on taste.

• Stay Hydrated and Refreshed: Opt for hydrating options like spring sparklers and pineapple slushies to quench your thirst and cool down during warmer days.

• Upgrade Traditional Cocktails: Give classic cocktails a twist by trying variations like mango bellinis and strawberry-lemon cocktails for a fun and unique drinking experience.

• Balance Sweetness with Citrus: Mix sweet fruits with zesty citrus flavors to create a well-balanced cocktail that is both delicious and refreshing.

• Enjoy the Vibrant Colors of Spring: Embrace the colorful and vibrant nature of spring by incorporating fresh ingredients that not only taste great but also look visually appealing in your cocktails.

1. Spring Sparkler

Sweet and tart, this spring cocktail is made with dry Chardonnay, juicy fresh pineapple, and fragrant green tea. Make ahead and keep chilled until ready to serve.

Recipe: Spring Sparkler

Ingredients:

• 4 bags of green tea

• 2 cups 1-inch chunks pineapple

• 750-ml chardonnay

• 2 cups blood orange Italian soda

Instructions:

1. Steep tea in 1 cup boiling water for 10 min.

2. Meanwhile, purée pineapple and half of the wine in a blender until smooth.

3. Strain through a fine sieve into a large pitcher and discard any solids.

4. Discard tea bags and add tea to the pitcher, together with the remaining wine.

5. Stir, pour over ice, and top off with soda.

6. Garnish with pineapple and serve. Cheers!

2. Mango Mocktail

Fresh mango purée combined with Italian soda makes for a flavorful drink to enjoy. You can add tangerine soda, but other citrus sodas work wonderfully too.

Recipe: Mango Mocktail

Ingredients:

• 1 mango, diced

• 25.4 ounce (1 bottle) chilled Italian tangerine soda

• 4 fresh mint sprigs

Instructions:

1. Place mango in a food processor and process until very smooth and transfer it to a container.

2. Spoon about 2 tbsp. purée into each of the 4 glasses and pour in the soda.

3. Garnish each with a mint. Done!

3. Pineapple Slushies

These spring pineapple cocktails get loads of flavor from a pineapple, banana, and orange juice blend.

Recipe: Pineapple Slushies

Ingredients:

• 20-ounce pineapple chunks in pineapple juice

• 4 cups crushed ice

• 1/2 cup organic pineapple orange banana 100% juice blend

Instructions:

1. Put pineapple (with its juice), ice and juice blend into a blender and mix until almost smooth, but still slightly icy.

2. Pour into glasses and serve immediately. Enjoy.

4. Mango Bellini

This is a new vegetarian-friendly cocktail. To make mango puree, simply puree ripe mango in the blender.

Recipe: Mango Bellini

Ingredients:

• 3 tbsp. mango puree

• 5 ounces sparkling sake

• Mango cube for garnish

Instructions:

1. Put mango puree into a highball glass.

2. Fill to the brim with sparkling sake.

3. Garnish with a mango cube. Cheers.

5. Minted Lime Freeze

On a spring sunny day, what could be better than sipping these frozen lime cocktail drinks?

Recipe: Minted Lime Freeze

Ingredients:

• 2/3 cup lime juice

• 1/2 cup fresh mint, plus sprigs for garnish

• 1 lime frozen fruit bar, stick removed

• Sparkling water, chilled, for serving

• Agave nectar, to taste

• Crushed ice for serving

Instructions:

1. Combine lime juice, mint leaves, agave nectar, and frozen fruit bar in a blender and blend until smooth.

2. Fill 2 tall glasses with ice, pour in lime mixture, and add sparkling water.

3. Garnish with mint. Enjoy!

6. Strawberry-Lemon Cocktail

Make this fruity drink an adults-only cocktail by substituting a bottle of sparkling water for sparkling wine!

Recipe: Strawberry-Lemon Cocktail

Ingredients:

• 1 pound organic strawberries, hulled

• 1 cup lemonade, chilled

• 1 750 ml sparkling water, chilled

• 1/4 cup fresh mint leaves

Instructions:

1. Place strawberries and lemonade in a blender and process until smooth.

2. Strain through a fine mesh sieve and transfer to a large pitcher.

3. Stir in sparkling water until blended.

4. Serve over ice and garnish with mint leaves. Cheers!

Can Fruit-Infused Water be Considered as Healthy as Cocktails during Spring?

Looking for refreshing beverages for spring? Consider Fruit-Infused Water Ideas as a healthy alternative to cocktails. Packed with natural flavors and nutrients, fruit-infused water is a great way to stay hydrated and enjoy delicious drinks without the added sugars and alcohol. Cheers to a healthier spring with fruit-infused water!

Conclusion

You’ve explored a variety of healthy cocktails perfect for the spring season. From the refreshing Spring Sparkler to the tropical Mango Mocktail and the zesty Strawberry Lemon Cocktail, there’s something for every palate. These are indeed healthy cocktails you should try this spring. These recipes offer a delightful way to enjoy flavorful drinks while staying mindful of your health goals. Whether you’re hosting a gathering or simply unwinding after a long day, these cocktails provide a guilt-free indulgence that won’t compromise your well-being.

Why not shake up your cocktail routine this spring? Try out these vibrant and nutritious recipes, which are indeed healthy cocktails you should try this spring, to add a burst of flavor to your gatherings or quiet evenings at home. Cheers to enjoying delicious drinks that are as good for you as they are tasty! Enjoy your spring with these refreshing and healthy cocktails! Happy sipping!

FAQ

What makes these cocktails ideal for spring?

These cocktails feature fresh and vibrant ingredients like fruits and herbs, perfectly complementing the refreshing essence of the season. They are light, and flavorful, and offer a delightful way to embrace the warmer weather.

Are these cocktails suitable for people looking for healthier drink options?

Yes, these cocktails are crafted with health-conscious individuals in mind. They use natural ingredients, contain less sugar than traditional cocktails, and offer a nutritious twist while still being delicious and satisfying.

How can I make these cocktails at home?

Each blog post heading provides a unique recipe for the corresponding cocktail. Simply follow the step-by-step instructions provided in the blog post to create your own healthy and flavorful spring-inspired drinks right in your kitchen.

Can these cocktails be customized to suit individual preferences or dietary restrictions?

Absolutely! These recipes are versatile and can be easily adapted to accommodate various dietary needs or personal tastes. Feel free to adjust the ingredients or proportions to align with your preferences while still enjoying a tasty beverage.

Where can I find more information about the nutritional content of these cocktails?

For detailed nutritional information regarding these cocktails, refer to the blog post itself. The author may have included insights into the calorie count, sugar content, or other relevant details to help you make informed choices while enjoying these beverages.