6 Real Life Reasons Why You Should Care About Your Weight

There are many reasons why you should care about your weight. In case you are obese or overweight, you are highly exposed to some potentially serious health problems.

In this article, we will look at some real life reasons why you should lose weight, reduce your health problems and live a healthier, longer life.

1. High blood pressure

Hypertension or high blood pressure is a condition when your blood pressure is continually higher than the normal level. Also, high blood pressure almost has no noticeable symptoms. Even though a lot of people have hypertension, many of them don’t know it. If you don’t do anything about it, high blood pressure will increase your risk of a stroke or a heart attack.

Hypertension is often referred to as a silent killer. The only way to find out you have a high blood pressure is to measure it. At least every five years, each adult person should have their blood pressure checked. If you don’t know what your blood pressure reading is, or if you haven’t had yours measured, ask your doctor to check it for you.

2. Coronary heart disease

Coronary heart disease (CHD) is one of the leading causes of death worldwide. About 1 in 10 women and 1 in 6 men are killed by CHD. Usually, CHD affects more men than women, but from age of 50 the chances of developing coronary heart disease are the same for both men and women.

A chest pain or angina, as well as heart attacks and heart failure, are the main symptoms of CHD. However, each person may have different symptoms and some people may not have any before coronary heart disease is diagnosed. Sometimes, CHD is called ischaemic heart disease.

3. Stroke

A stroke is a very serious, life-threatening medical condition which happens when your brain blood supply is cut off. Strokes are emergent medical cases and urgent treatment is of the essence, since the less damage is likely to happen, the sooner a person receives treatment for a stroke.

4. Type 2 diabetes

This condition is a lifelong one, and it causes someone’s blood sugar level to become too high. A lot of people have their blood glucose levels above the normal range, but still not too high to be diagnosed with diabetes. Sometimes, this is known as pre-diabetes, and in case you have it, chances are you will develop full-blown diabetes.

It is very important to diagnose diabetes as soon as possible because if you leave it untreated it will get progressively worse. Therefore, if you have symptoms you should visit your doctor as soon as possible. Some of the symptoms are passing urine more often than usual, feeling thirsty, and feeling tired all the time.

5. Osteoarthritis

This condition can cause the joints to become stiff and painful, and it is one of the most common types of arthritis. The severity of osteoarthritis symptoms can vary greatly between different affected joints and from person to person. For some people, symptoms can be continuous and severe problems, whereas others may experience mild symptoms and they may come and go.

This condition most often causes problems in the hips, knees, and small joints of the hands, but almost any joint can be affected by osteoarthritis. For people who suffer from this condition, the stiffness and pain in the joints can make carrying out everyday activities very difficult.

6. Depression

Depression is much more than simply feeling unhappy or fed up for several days. All of us at some points of our lives feel down, but when someone’s depressed he or she feels persistent sadness for several weeks or even months, rather than just a several days. Many people still thing that depression is not a genuine health condition, but rather a trivial one.

Those people are wrong. Depression has the real symptoms and it is a real illness. Also, it is not something you can snap out of by pulling yourself together and it’s not a sign of weakness. However, if a patient has a good treatment and support, the chances are he or she will make a full recovery.