There are many diets which will help you to lose weight, but if you want to make the best out of it then along with a diet, you should exercise. The workout will give you more energy, you will feel better, live longer, and lose unwanted weight.
It is hard to ignore the health benefits of physical activity and regular exercise. And these benefits of exercise are yours for the taking, regardless of physical ability, sex or age. Therefore, in this article, we look for all benefits of workout and why your diet should be followed by it.
1. Exercise controls weight
Regular exercise can help maintain weight loss and also prevent excess weight gain. When you exercise or you engage in some physical activity, you burn calories. The number of calories you burn is proportional with the intense of the physical activity. If you are not able to do an actual workout, get more physical activities throughout the day. For example, instead of using the elevator, take a walk by taking the stairs.
2. Speed up your metabolism
Training in the morning speeds up your metabolism and helps keep it elevated for a couple of hours. This way, increased metabolism will burn more calories. In case you are sitting at a desk all day, then you know that you should get your engine running as soon as possible.
3. Exercise fights diseases and health conditions
Are you hoping to prevent high blood pressure or worrying about heart disease? It doesn’t matter what your current weight is, because being physically active boosts HDL (high-density lipoprotein), better known as “good” cholesterol, and decreases the levels of unhealthy triglycerides.
This will keep the smooth flow of your blood and also decrease the risk of cardiovascular diseases. In fact, regular physical activities can manage or prevent a lot of health problems, such as metabolic syndrome, stroke, depression, type 2 diabetes, certain types of arthritis, falls and cancer.
4. Exercise boosts energy
Regular physical activities can boost your endurance and improve your muscle strength. Physical activities and exercise deliver nutrients and oxygen to your tissues and also help your cardiovascular system work more efficiently. Therefore, when your lungs and heart work more efficiently, you have more energy throughout the day.
5. Regulate your appetite
Morning exercise has a tendency to regulate your appetite throughout the day. People who exercise choose healthier foods and healthier portions, and they eat less since physical activity causes the release of endorphins, a hormone which diminishes appetite. You will discover that you don’t experience a lot of cravings and serious dips in energy levels and your meal times will get regularized.
6. Improves your diet
Exercising before meals can shock your system and it will often put your body into a catabolic state where your body uses muscle for energy. Eat some low-calorie snack about 30 minutes to an hour before you train, such as a banana or an apple. The snack will provide you with the energy you need while you train and it will burn off quickly. Also, you will choose better foods, and you won’t want to waste your training by choosing fast food over a healthy snack such as fruits or vegetables.