7 Cheap, Healthy And Quick Breakfast Ideas
Breakfast is the most important meal which contains all nutrients you need and it gives you energy throughout the day.
A healthy dose of protein ( lean meat, greek yogurt, eggs), and fiber (vegetables, fruits, whole grains) is an excellent way to start the day because both keep you full for a longer period of time.
In this article we will look at some cheap, healthy and quick breakfast ideas, so scroll down to take a look.
1. Green eggs and ham breakfast burrito
Start your day with a solid breakfast, such as Green Eggs and Ham Breakfast Burrito. In this recipe, there are no artificially colored eggs. This great dish combines crispy pancetta and fluffy scrambled eggs, topped with bright green pesto, and rolled in a whole-wheat tortilla.
2. Brussels sprout with egg scramble
if you are in hurry, it’s very helpful to serve a meal which you can prepare in just a few minutes. This healthy breakfast is one of those laid-back dishes and it’s high in nutrition, flavor, and fill-factor. In addition, this meal can be served in the pan it’s baked in. Also, this dish provides a dose of protein and vegetable without a slew of ingredients.
3. Crustless vegetable quiche
This is one of the best ideas for brunch. This dish contains a great vegetable quiche and it doesn’t sacrifice any of the flavors. The rich heavy cream is replaced with fat-free half and a half, and the cheese and buttery crust are removed.
4. Brussels sprout with sweet potato hash
This dish is full of healthy whole foods, such as roasted sweet potatoes, brussels sprouts, and chestnuts, and flavored with a little bit of goat cheese and chorizo. It is great for breakfast, lunch or dinner, as well. Make sure you top it with the side up fried eggs.
5. Low-carb celery root hash browns
In order to make this delicious dish, peel, chop and cook celeriac in butter with a dash of pepper and salt. The good thing about celeriac is that it softens fast, within 2 to 3 minutes of cooking, and develops the same texture, appearance and taste of regular hash browns. Also, if you want to keep this recipe vegan and/or cut down on saturated fat, replace the butter with olive oil.
6. Baked banana bread doughnuts
This is great breakfast idea if you like sweets, but you want to keep treats on the light side. Therefore, in this recipe, white flour and processed sugar are significantly reduced, and the fat as well. However, the great banana bread flavors we all love are kept. These walnut-studded rings are soft and made with naturally sweetened whole wheat flour, and baked to perfection.
7. Quinoa breakfast bake
It is important to start your day on the right food, and if your day doesn’t start with a filling, healthy meal, the rest of the day is typically a wash. However, although a lot of people know this, they are still having a hard time dragging out of bed during the work day in order to make a good, healthy breakfast. To fight laziness this healthy breakfast idea is a great way to start your day. This quinoa breakfast bake is an excellent example of how to do it right. Just put it in the microwave and add nuts and fruits if you want to have additional flavors.