8 Smart Ways To Hide Avocados In Food

Last Updated on Jan 30, 2024 by HappyDieter

Are you struggling to cook foods that kids refuse to eat, such as guacamole and veggies? Don’t worry, we have some Smart Ways To Hide Avocados In Food that will have even the most discerning palates enjoying delicious avocado smoothies without suspecting a thing. From sneaky avocado-infused fruit desserts like chocolate avocado brownies and avocado ice cream to alternative recipes such as avocado sushi and avocado fries, we’ve compiled 8 delicious ways to incorporate avocados into meals that kids (and adults) will love. Say goodbye to wasted overripe avocados and hello to deliciously disguised dishes packed with healthy fats and nutrients. Whether you’re looking for alternative recipes to cook fruit, yogurt, or salad, there are plenty of options to choose from. These smart cook tips ensure that your family gets the nutritional benefits of avocados while enjoying their meals.

Key Takeaways

  • Incorporate avocados into home smoothies for added nutrients without altering the taste significantly.

  • Substitute butter or oil with mashed avocados in baking for a healthier, moist, and richer texture in treats like brownies and pancakes.

  • Create dips, soups, and sauces by blending ripe avocados to add creaminess and nutritional benefits without overpowering flavors.

8 Smart Ways To Hide Avocados In Food

8 Smart Ways To Hide Avocados In Food

Avocados are a real ‘superfood’.Avocados are packed with many vitamins and minerals including immune-boosting Vitamin E and potassium. It has 60% more potassium than the banana. Potassium helps to open up the blood vessels and reduce blood clotting. Avocados are a good source of monounsaturated fat and fiber. Avocados are a great way to add healthy fats to any meal.

Also, avocados contain vitamins B6, E, C, and magnesium. Also acting as an antioxidant in the body, Vitamin C can slow down the progression of atherosclerosis and helps maintain muscle, bones, and blood vessels. A powerful antioxidant, Vitamin E can reduce free radical damage and can help prevent cancer. Some people don’t like the taste of avocados. So, here are 8 ways to hide avocados in food.

1. Avocado Ice Cream

Blend ripe avocados with condensed milk to create a delectably creamy dessert. The natural richness of avocados makes this ice cream an indulgent treat without the guilt.

For extra flavor, add a dash of vanilla extract and honey to the avocado mixture. These additions enhance the overall taste profile, making it even more appealing to those with a sweet tooth.

Freeze the avocado mixture until it reaches a smooth, ice cream-like consistency. This step is crucial for achieving that classic frozen dessert texture while maintaining the distinct flavor of avocados.

The unique combination of avocado, condensed milk, and other ingredients results in a deliciously surprising twist on traditional ice cream flavors. It’s also an excellent way to incorporate healthy fats into your diet without sacrificing taste.

2. Scrambled Eggs

Mixing mashed avocado into beaten eggs before cooking creates a creamy texture, adding richness and healthy fats to the dish. This method not only enhances the flavor but also boosts the nutritional value of the meal.

Topping scrambled eggs with diced avocados provides a fresh and nutritious twist. The combination of warm scrambled eggs and cool, creamy avocados adds both taste and visual appeal to the dish.

For an extra burst of freshness and texture, folding in chopped avocados just before the scrambled eggs are fully cooked ensures that there are delicious avocado chunks throughout every bite.

3. Toast

Avocado toast is a versatile and delicious way to incorporate avocados into your diet. Instead of using butter or jam, spread mashed avocado on toast for a healthier option that’s packed with nutrients.

To enhance the flavor, consider topping your avocado toast with cherry tomatoes and a sprinkle of sea salt. This adds a burst of freshness and savory taste to the dish, making it even more enjoyable.

For an extra touch of richness, drizzle some olive oil over the mashed avocado on your toast. This not only elevates the taste but also adds healthy monounsaturated fats to your meal.

Avocado toast can be enjoyed as a quick breakfast, light lunch, or even as a snack throughout the day. It’s easy to prepare and offers a satisfying combination of creamy avocado and crispy bread.

4. Make Guacamole

Combine mashed avocados with diced onions, tomatoes, and cilantro for classic guacamole. This simple yet delicious recipe is a versatile way to incorporate avocados into your meals. Squeeze lime juice over the guacamole to enhance the flavors and prevent browning, making it not only tasty but visually appealing as well.

Adjust the spiciness of the guacamole by adding or reducing the amount of jalapenos. By customizing this aspect, you can cater to different taste preferences and dietary restrictions without compromising on flavor.

Guacamole is a popular dish that complements various foods such as tacos, nachos, sandwiches, or even as a dip for vegetables. Its versatility makes it an ideal option for hiding avocados in food while still enjoying their health benefits.

For added variety, consider experimenting with different ingredients like mangoes or pomegranate seeds to create unique twists on traditional guacamole recipes.

5. Soups

Blend avocados into chilled soups for a velvety texture and vibrant color. The natural creaminess of avocados adds a luxurious mouthfeel to gazpacho or cucumber soup, making it an ideal ingredient for creating a silky-smooth consistency.

Garnish hot soups with diced avocados to add a creamy element and visual appeal. When added as a topping, the avocado not only enhances the overall presentation but also provides a delightful contrast in temperature and texture when paired with warm soups like tortilla or chicken noodles.

Use avocados as a thickening agent in vegetable or chicken soups for added nutrition. By pureing ripe avocados into the broth, you can elevate the nutritional value of your soup while achieving that desired creamy texture without relying on heavy creams or butter.

For instance, blending half an avocado (approximately 100g) into every 500ml of soup can significantly boost its fiber content by about 6-7 grams. This addition not only contributes to better satiety but also aids in maintaining healthy cholesterol levels.

6. Sushi

Substitute traditional fish with sliced avocados in sushi rolls for a vegetarian option. Avocado’s creamy texture and mild flavor make it an ideal replacement, offering a rich and satisfying taste. This swap also caters to individuals seeking healthier alternatives without compromising on taste.

Roll sushi with avocado on the outside for an elegant presentation and buttery taste. This not only adds aesthetic appeal but also provides a delightful contrast in textures – the softness of the avocado against the firmness of the rice and nori seaweed.

Combine diced avocados with crab meat for a unique sushi filling bursting with flavor. The combination of creamy avocado and savory crab creates a harmonious blend that tantalizes the taste buds, making it an enticing choice for seafood enthusiasts looking to incorporate more avocados into their diet.

7. Avocado pancakes

Incorporating mashed avocados into pancake batter results in a moist and fluffy texture that adds a delightful twist to traditional pancakes. The natural creaminess of avocados makes them an excellent substitute for butter or oil, enhancing the overall richness of the pancakes.

Serve these avocado-infused pancakes with a drizzle of maple syrup or honey to complement their subtle nutty flavor, creating a perfect balance between sweetness and creaminess. This combination offers a healthier alternative to classic pancake toppings while still satisfying the sweet tooth.

Top your avocado pancakes with fresh berries or sliced bananas for added natural sweetness, vibrant colors, and extra nutritional benefits. Berries provide antioxidants and vitamins, while bananas offer potassium and fiber—both contributing to a well-rounded and nutritious meal.

8. Avocado Smoothie

Blend ripe avocados with yogurt, spinach, and banana for a nutrient-packed smoothie. This combination creates a creamy texture while offering a significant dose of vitamins and minerals. Adding honey or agave nectar can sweeten the avocado smoothie to your preference without compromising its health benefits.

Moreover, including chia seeds or flaxseeds in the avocado smoothie provides an extra boost of fiber and omega-3s. These seeds not only enhance the nutritional value but also contribute to the overall texture and consistency of the beverage.

Avocado smoothies are an excellent way to incorporate healthy fats into your diet while enjoying a delicious treat. The addition of bananas adds natural sweetness, making it appealing even to those who may be hesitant about consuming avocados in their raw form.

The versatility of this beverage allows for customization based on personal taste preferences and dietary requirements. For example, adding a splash of olive oil can further enrich the drink with heart-healthy monounsaturated fats.

Getting Kids to Eat Avocado

Avocados, a trendy and nutritious food, are packed with healthy fats that are beneficial for growing bodies. They can be paired with yogurt for a wholesome snack or mixed with chocolate for a delightful treat. This versatility makes them an excellent choice for picky eaters who might not favor traditional fruits and vegetables. Avocado fries, a healthier and more nutritious alternative to regular french fries, are also quite popular. However, encouraging picky eaters, particularly children, to consume avocados can be challenging. Thankfully, there are Smart Ways To Hide Avocados In Food. For instance, alternative recipes that blend avocados into chocolate brownies make the fruit more appealing and ensure even the pickiest eaters won’t suspect they’re eating avocados. These recipes respect dietary preferences while still offering a delicious treat.

Getting Kids to Eat Avocado

Fun and Playful Avocado Recipes

One of the best ways to get kids excited about eating avocados is by making it fun and playful. Here are some creative ideas:

  • Make alternative recipes for picky eaters by blending ripe avocado with fruit juice or yogurt. This is a great way to exercise your rights in the kitchen.

  • Create avocado chocolate pudding by combining mashed avocado with cocoa powder and sweetener.

  • Whip up avocado pancakes by adding mashed avocado to the pancake batter.

Sneak Avocados into Smoothies

Smoothies are a fantastic way to pack in nutrients without altering the taste too much. You can also try making avocado ice cream, avocado brownies, and avocado fries for more delicious and nutritious options. Here’s how you can sneak avocados into smoothies:

  1. Blend a ripe avocado with fruits like bananas or berries, along with some spinach or kale for added nutrition.

  2. Add a dollop of peanut butter for extra flavor and creaminess.

Transforming Kid-Friendly Dishes

Another clever way to incorporate avocados is by transforming traditional kid-friendly dishes. Try these tricks:

  • Replace mayonnaise with mashed avocado in sandwiches and wraps.

  • Use mashed avocado as a creamy base for pasta sauces instead of heavy cream.

  • Top homemade pizza with slices of ripe avocado for added creaminess and healthy fats.

By using these smart ways to hide avocados in food, you can ensure that your kids get all the benefits of this nutritious superfood without any fuss or resistance.


Congratulations! You are now equipped with a repertoire of smart ways to hide avocados in food. By incorporating these techniques, you can effortlessly introduce the goodness of avocados into your meals without anyone suspecting a thing. Remember, it’s all about creativity and finding the right combinations that work for you and your family.

Now that you’ve discovered the smart ways to hide avocados in food, it’s time to apply this newfound knowledge. Begin experimenting with various recipes and techniques to discover what suits your palate best. Don’t hesitate to get innovative and think beyond the conventional. The possibilities are limitless with these smart ways to incorporate avocados into your meals.


Q: Can I freeze avocado puree?

A: Yes, you can freeze avocado puree! Simply scoop out ripe avocados, mash them until smooth, add a squeeze of lemon juice to prevent browning, and store in an airtight container or freezer bag. Frozen avocado puree is perfect for adding creamy goodness to smoothies or using it as a base for dressings and sauces.

Q: How long can I keep avocado slices fresh?

A: Avocado slices tend to oxidize quickly when exposed to air, turning brown within minutes. To keep them fresh for longer, squeeze some lemon or lime juice over the slices before storing them in an airtight container in the refrigerator. This will help slow down the browning process and keep your avocado slices vibrant green for up to two days.

Q: Are there any substitutes for avocados?

A: If you’re looking for alternatives to avocados, there are a few options you can try. Mashed bananas or Greek yogurt can provide similar creaminess in certain recipes like desserts or smoothies. Silken tofu is another substitute that works well as a base ingredient in dips and spreads. However, keep in mind that the taste and texture may vary, so it’s best to experiment and see what works for you.

Q: Can I use avocado oil instead of avocados?

A: Yes, avocado oil can be a great substitute for avocados in certain recipes. It has a mild flavor and high smoke point, making it suitable for cooking at higher temperatures. Use it as a replacement for other cooking oils or drizzle it over salads and vegetables for added richness.

Q: How can I ripen avocados quickly?

A: If you need to ripen avocados quickly, there are a few methods you can try. Placing them in a paper bag with a ripe banana or apple can help speed up the process due to the release of ethylene gas. Alternatively, you can wrap the avocados in foil and bake them in the oven at a low temperature until they soften. Just remember to keep an eye on them to prevent over-ripening.

Q: Are there any health benefits of eating avocados?

A: Absolutely! Avocados are packed with nutrients and offer numerous health benefits. They are rich in healthy fats, fiber, vitamins C and E, potassium, and antioxidants. Incorporating avocados into your diet can support heart health, improve digestion, boost brain function, promote healthy skin, and contribute to weight management. So go ahead and indulge in this delicious superfood guilt-free!

Q: Can I use frozen avocado chunks instead of fresh ones?

A: While fresh avocados are ideal for their creamy texture and flavor when used as hidden ingredients or toppings, frozen avocado chunks can still be used if necessary. Keep in mind that freezing may slightly alter the texture of the avocado flesh upon thawing. Frozen chunks work well in smoothies or blended recipes where the consistency is less noticeable compared to dishes where fresh avocados shine through visually and texturally.