Every morning, most of us are running out the front door, to get it to work on time, without breakfast. Breakfast is the most important meal of the day.
It is a good idea to plan your meals so that your healthy breakfast needs only 5 minutes to make. There are a number of ingredients you can use to make your breakfast more fun. Check out our six five-minute healthy breakfasts ideas.
1. Hard-boiled eggs and spinach breakfast salad
The main ingredient of this healthy breakfast is spinach, a good source of many essential vitamins and minerals. This salad can also keep you full for a long time.
– 4 cups baby spinach
– 2 hard-boiled eggs
– 1 cucumber, chopped
– 1 tsp. vinaigrette
– 1 tsp. olive oil
Simply mix gently all the ingredients together, and serve this breakfast salad with a whole wheat bread. Bon appetit.
2. Vanilla yogurt with fruit
This healthy and very easy to make breakfast is also great as a dessert.
– 2 pears, chopped
– 1 cup raisins
– 2 cup grapes, seedless
– 2 bananas, sliced
– 2 cups strawberries
– 2 cups vanilla yogurt, low-fat
Mix all the ingredients together. Or if you like, you can place your fruits on the bottom. Done!
3. Healthy English muffin pizza
Forget about junk food, and instead, prepare this healthy English muffin pizza.
– 2 English muffins, whole wheat
– 2 tsp. tofu
– 3. tsp. mozzarella cheese
– 2 tomatoes, sliced
– 0, 5 tsp. Italian herb mix
– 2 tsp. olive oil
Split your English muffins and top each with Italian herbs, mozzarella cheese, olive oil, and tofu. Preheat the oven to 350 degrees and bake for 5 min. Your healthy breakfast is ready!
4. Yogurt, fruits and granola bowl
This breakfast bowl is perfect for people who like a nutritious meal for breakfast, and have only a few minutes to make it. This healthy breakfast bowl recipe is done in less than 5 minutes.
– 1 cup granola
– 2 Greek yogurts
– Stevia, to taste
– 1 cup strawberries, sliced
– 1 cup bananas
– 1 cup apples, sliced
In a medium bowl, layer all ingredients. Serve and enjoy!
5. Breakfast smoothie
This breakfast smoothie recipe is full of flavor and it can keep you satiated longer than your regular one.
– 1 banana
– 1 cup fruit yogurt, low-fat
– 0, 5 cup strawberries
– 1 cup fresh orange juice
– 1 tbsp. lemon juice
– Stevia, to taste
Mix all ingredients in a blender for about 2 minutes. Serve cold. Enjoy your tasty breakfast smoothie!
6. Oatmeal with dried fruit
This yummy breakfast recipe is the best way to start the day. It has many essential vitamins and minerals and can be consumed hot or cold.
– 1 cups rolled oats
– 1. tsp. chia seeds
– 1/2 tsp. cinnamon
– 2 tbsp. nuts
– 1 cup dried fruits
– 2 cups water
In a bowl, mix all ingredients. Bring water to a boil and then add the ingredients. Turn the heat to medium-high and stir the ingredients, until water is absorbed about 5 minutes. Set aside for a few minutes before serving. Done!