Eating a well-balanced diet has many health benefits. It can reduce your risk of many diseases and help you to lose weight. Here are some other things you should know about a well-balanced diet.
Tag: diet
The Boiled Egg Diet Review
The boiled egg diet involves eating eggs, vegetables and some citric fruits. The boiled egg diet is low in carbs and high in protein and healthy fats.
11 World’s Healthiest Diets, Backed By Science
Many diets promote quick weight loss instead of focusing on prevention of major chronic illnesses. Not only are these diets ineffective, but they can also be really dangerous. Here are some of the world’s healthiest diets
5 Chrono Diet Lunch Ideas
According to the Chrono diet, lunch should be the biggest meal of the day. The Chrono diet recommends eating lunch between 13am to 15 pm.Lunch should be large without desserts or snacks. You shouldn’t eat anything at least 5 hours after lunch.
8 Facts You Should Know About Clean Eating
Clean eating is a healthy lifestyle approach. Clean eating focuses on exercise and eating unprocessed, whole foods (lean meats, veggies,fruits and whole grains) and avoiding processed foods, trans fats, and saturated fats.
8 Ways To Stick To Your Diet At Work
Many off us live stressful lives. Thousands of people rush out of their homes every morning with nothing but a cup of coffee. This unhealthy lifestyle has taken its toll on our health.
Getting Bored With Your Diet? Try These 6 Tips!
One of the common reasons for stopping healthy eating is “boredom” with the food. Eating is an experience. It is the way how we connect with others, take a break from our daily routine, and most importantly, fuel our bodies.
New To Fitness? 10 Foods You Should Eat On your Fitness Diet
Today we will not talk about the best fitness exercises, but we are here to help you choose 10 foods for your fitness diet.
7 Tips To Get Into Raw Food Diet
When you want to start a raw food diet, you often don’t know where to start, what to eat and what tools to use.
Everything You Should Know About Plant – Based Diet
We all know that plant-based foods are far healthier than animal products. A plant-based diet is a diet with a focus on whole and real food.