Many diets promote quick weight loss instead of focusing on prevention of major chronic illnesses. Not only are these diets ineffective, but they can also be really dangerous. Here are some of the world’s healthiest diets
According to the Chrono diet, lunch should be the biggest meal of the day. The Chrono diet recommends eating lunch between 13am to 15 pm.Lunch should be large without desserts or snacks. You shouldn’t eat anything at least 5 hours after lunch.
Clean eating is a healthy lifestyle approach. Clean eating focuses on exercise and eating unprocessed, whole foods (lean meats, veggies,fruits and whole grains) and avoiding processed foods, trans fats, and saturated fats.
One of the common reasons for stopping healthy eating is “boredom” with the food. Eating is an experience. It is the way how we connect with others, take a break from our daily routine, and most importantly, fuel our bodies.