To stave off death by a few extra years, or maybe even a few centuries, a balanced diet is the key. A balanced diet is a diet that contains all important nutrients and vitamins. Besides that, exercise is important too and getting rid of our bad habits. It is not just a diet, but more of a healthy lifestyle. So, in order to get all our important nutrients and vitamins and to live longer, these are the best foods you can choose.
1. Nuts
In the first study of its kind, eating nuts, including peanuts, has been linked to fewer deaths across ethnic groups, even for people who had metabolic conditions such as obesity or diabetes, drank alcohol or were smokers.
Deaths from heart diseases and strokes were 20 % less likely over the 5 years of the large study of more than 150,000 people, even for those who included just small amounts of nuts or peanuts in their daily diets, compared with people who didn’t eat any nuts.
Eating nuts, in particular, peanuts given their general affordability, may be considered a cost-effective way to improve cardiovascular health. Nuts, in particular, contain fiber, which helps lower LDL cholesterol and supplies ample vitamin E, all of which keep your arteries in good shape and free of plaque buildup.