12 Amazing Healthy Foods For Busy Women

It’s hard to always eat healthy food, especially if you don’t have time to prepare it and you always on the go! Busy women usually don’t make themselves a priority, which leads to unhealthy food choices and disease. You can have a busy lifestyle and stay healthy and happy. Changing to a healthier eating pattern is really simple and the key is to make yourself a priority and make smart food choices! To help you, we have listed 12 amazing and healthy foods for busy women.


Photo by gamaree

1. Avocados

Avocado is versatile and healthful fruit. Just peel your avocado and eat it immediately, or you can take it and eat later at work.

This perfectly green fruit is one of the world’s healthiest foods. It is rich and creamy. They are also nutritional powerhouses and contain all important vitamins, minerals, and healthy monounsaturated fats.

They can keep your cholesterol level stable, maintain blood pressure, lower inflammation, promote eye health, and they are very important in the fight against free radicals in the body. Eating avocados regularly can lower bad cholesterol that can cause hardening of the arteries that could lead to heart attack, stroke and other health problems. Add avocados to your salads, eggs, cakes, soups or into a smoothie.

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