11 World’s Healthiest Diets, Backed By Science
Many diets promote quick weight loss instead of focusing on prevention of major chronic illnesses. Not only are these diets ineffective, but they can also be really dangerous. Only a handful of these diets is supported by scientific research. These diets help to promote a healthy weight and overall heath. Here are some of the world’s healthiest diets:
1. The Mediterranean Diet
The Mediterranean diet is not a diet actually a diet, but a term that describes dietary patterns found in Mediterranean areas. The Mediterranean region is renowned for its low rates of certain chronic diseases. This diet emphasizes eating minimally processed foods like legumes, seafood, dairy products, poultry, eggs, vegetables, fruits and whole grains. The Mediterranean also emphasizes the use of healthy monounsaturated from olive oil. The diet is also packed with phytochemicals and dietary fiber derived from fruit and vegetables.
The Mediterranean diet has many health benefits. This diet has been shown to reduce inflammation, lower the risk of heart failure and cancer, type II diabetes and improve longevity for those who follow. This diet is also loaded with antioxidants that help prevent free radical damage.