How To Be A Happy Dieter?
Long time ago, somebody asked himself: do we live to eat or eat to live, and overweight was considered as mark of social status and wealth. Today we understand it as a big social problem. Some cultures still accept it, but our culture doesn’t. The views represented in medicine and the media leave no doubt that overweight is unhealthy and unaesthetic.
Excessive weight is a result of too much fat or too many liquids, or maybe both of them.
It ranges from a few pounds to obesity, which means the weight gain of 20-30% of normal weight. One of the most important requirements for the physically and mentally healthy person is proper nutrition. This includes foods that contain the necessary amounts of the most important ingredients (proteins, carbohydrates, fats, vitamins and minerals).
Only such diet provides health body, and in the modern world, the issue of proper nutrition is more and more important because there is not always necessary proportion between human physical activity and nutrition. Therefore, obesity is not only aesthetic, but also mental health problem for many people, especially women.
Diet is necessary to more and more people because the list of overweight consequences is a long and keeping this in mind you should know that no sacrifice is too great in order to achieve and maintain a normal weight.
Surpassing food does not only harm the heart, blood circulation and metabolism, but also the joints in our body feel the burden of overweight.
Each diet which aims for weight loss over 15kg must be preceded by a medical examination because not everyone can stay healthy with a drastic weight reduction. Most obese people want to quickly divest their excess pounds and are therefore inclined to accept drastic measures.
In the contrary, the slower but steady weight loss, diet, the better way to achieve such purpose. True success in such circumstances cannot be quickly visible but it is more durable. Those who, over a long period, are calculate joules ( calories ) taken into the body and adapt to the reduced amount of food, will in the weeks and months get used to this modified diet, and for them threat to return to their old, wrong eating habits is far less. How far the finish line is primarily depends on how many pounds apart you are from the goal.
Anyone who wants to lose extra pounds with diet, firstly need to know the amount of joules (calories) which his/her body needs on daily basis. The math is very simple. Their ideal weight is easy to calculate – subtract 100 from your height. If you are, let’s say, 170 cm tall, your ideal weight would be 70 pounds.
You can determine daily amount of joules (calories) by the number indicating your ideal weight. Multiply that number by 32. If your ideal weight is 70 pounds, the bill reads as follows: 70 x 32 = 2240 calories. If you fail to save new calories, your body will need to spend the reserved fats, and you’ll lose weight.
In contrast to other diets, restricting calories (joules) has the advantage that it does not lead to monotonous diet. But simply reducing the amount of food that is eaten during the day, the feeling of hunger amplifies, and many people cannot stand that for a long period. For this reason, it is recommended that the menu often omit meals containing carbohydrates, sugar is completely out of the diet and instead dieters use the sweetener. Before the start of dieting you need to know your health status, especially the condition of the liver, kidneys and heart, because of metabolism, and the quantity of fluid to be introduced into organism. Most diets include higher intake of water for the solvent decomposition products better could get drained from the body. But if the heart is not in good shape, it can be dangerous. Because of this, before the dieting you should consult with a physician and during the diet you should control your own health.