Cellulite is mostly women’s problem and the reason for that is the specific structure of female skin whose under layer contains a significant amount of fat. Besides unbalanced diet, modern way of life and not enough exercise, cigarettes are one of the most common causes of cellulite because it shrinks the blood vessels which in return slow down the flow of blood and nutrients. Some studies have shown that 90% of women have issues with cellulite. Here are ten ways you can try to beat this common issue.
1. Hydration
Drink a lot of water, up to two liters a day. This will prevent water from staying in fat cells. Also, consume fat-free proteins because they contain a lot of the albumin, which absorbs water.
2. Exercise
Regular cardio exercises will improve your blood circulation which will in return reduce excess water and it will make your skin look smooth, regardless if cellulite. However, if you don’t have enough time, at least do squats. This exercise targets the areas most prone to cellulite.
3. Learn to chew
It is very important that each of your meals last at least 20 minutes. If you chew your food better it will be digested easier. Drink a glass of water before every meal, it will also help improve your digestion and it will reduce your need for food.
4. Use spices
You can balance your diet by eating garlic, spicy paprika, ginger, and curry. Some of the spices will boost your metabolism and they will balance the bacteria in your digestive system.
5. Massage
A professional massage will improve your circulation and it will break uneven skin tissue making the skin look smooth. Some massages that target cellulite can help you get rid of it after only a few treatments.
6. Stay away from salt
Stay away from the food which contains a lot of salt. When you’re preparing food, use only sea salt. Try not to use any salt on vegetables.
7. Balance your diet
Make sure that you make your diet as diverse as possible. Fruits and vegetables contain Vitamin C which will make your skin smooth. Essential fatty acids found in fish and olive oil prevent fat cells from lumping.
8. Eat as much fruit as possible
Fruit will sooth your liver. If you take care of your liver, you’ll get rid of cellulite easier. Liver cleanses our body, and you can help your liver by implementing this simple habit.
9. No stress
When we’re stressed, the body releases cortisol, a stress hormone, which thins the skin and increases our fat reserves- those are ideal conditions for cellulite. Cortisol can also reduce the production of hormones essential for healthy skin.
10. Anti-cellulite creams
If none of these things worked choose a specialized cream to beat cellulite. Depending on your choice, you might see some impressive results. It will improve your circulation, increase the production of collagen, but if you want to see real improvement, you need to use it on a daily basis until you get the wanted results.