fat belly

How to Lose Belly Fat

When warm weather comes and there is no real way to hide that excess fat with clothes, we all come to a conclusion that we have to get rid of the belly fat one way or another. We all want to look good in our swimsuits, however, different diets and endless workouts are not really fun.

Here are few tips on how to achieve that without much suffering, just by slightly altering your lifestyle.

1. Be more active

Most of us hang out with our friends in the restaurants or maybe coffee places and that’s where the problem is. All we do is sit around and drink or eat. You need to figure out a new activity for you and your friends, something like hiking, cycling or even walking. It could be anything as long as it involves some kind of activity. Different studies have shown that you’ll be more motivated if you have someone to share a certain activity with.

2. Implement exercise into your routine

The idea here is that you find few simple workouts which you can somewhat enjoy, and do them between 3 and 5 times a week. It is important that you find something you can easily do, at least at the beginning, and work your way up from there. It’s been proven that workout will make you feel better physically and psychologically. If you want to lose belly fat, don’t just do sit-ups. Even if you’re able to do a lot of them, you will not make much progress. It is better to do push-ups or pull-ups if you can, these exercises are harder and they’ll affect the large group of muscles, which will in return take longer to recover. This means that your body will draw energy from your fat.

3. Eat more fruits and vegetables

It can be hard to resist certain things in life, but if you replace sweets with fruits and if you eat more vegetables and other healthy foods, you improve your health drastically. You don’t have to do it overnight, start with something simple like eating grilled chicken instead of fried or something similar.

4. Stop drinking soft drinks

This might be hard to some of you, but think about this, soft drinks have a bunch of calories, ton of sugar, and they are extremely bad for you. People that consume soft drinks on a daily basis, increase their risks for many diseases like diabetes or heart disease. Just by eliminating this one thing from your diet, you could make a drastic change. Do the simple math, check out how much calories one bottle of soft drink has, figure out how much you drink it, and compare it to approximately 2000 calories you actually should consume daily.

As you can see from this article, none of these things will give you results overnight, it is all about changing your everyday habits, and by implementing small changes you’ll  able to stay fit throughout the year. All you need to do is stay persistent.