Santouka Ramen

5 Healthy Ramen Noodle Recipes

A serving of ramen noodles can pack up to 875 milligrams of sodium. However, you can make ramen noodles healthier. Here you can find six healthy ramen noodle recipes

Olives for Dinner | Sweet Potato, Farro and Walnut Burger

5 Healthy 4th Of July Food Ideas

4th of July almost here, which means outdoor parties, food, fireworks and BBQs. This holiday may be a trigger for you to overeat, so remember to bring your own healthy foods to a BBK party.

easy chicken saute with broccoflower, sun-dried tomatoes, and olives

5 Easy But Healthy Bachelor Food Ideas

Men, if you are single and getting bored of the same three dinner options every night of the week (sandwich, chips and salsa), then good sir, this is for you! Let’s end the chips and salsa epidemic once and for all and get you back in your element with these simple and easy food ideas.