It can be hard to stay energized nowadays, and in these fast-paced lives we all live, we need an ally from nature. Here are 10 best foods for daily energy.
1. Eggs
There is no doubt that eggs are among the most nutritious foods on the planet. They contain numerous vitamins and minerals that help our body stay healthy as well as energized. Besides that, they contain betaine and choline which keep out heart healthy. Eggs are simply perfect food and believe it or not, they can help you lose weight. They contain carbohydrates, but only in traces, however, they are full of protein and fat.
For that reason they help you stay satiated for longer, meaning that you can stay away from snacks. You’ve probably heard that eggs contain a lot of cholesterol, and they do, but they do not increase cholesterol levels in the blood. On the contrary, many studies concluded that eggs actually reduce your risk for cardiovascular diseases.
2. Yogurt
Here is another breakfast option which is both tasty and very healthy. Yogurt is a perfect breakfast option primarily because it contains magnesium, which is essential for energy release. Besides that, it contains all-important calcium, and numerous vitamins important for proper functioning of the body. Just as eggs, yogurt is high in protein and it suppresses appetite. Moreover, yogurt with probiotics improves your immune system, reduces inflammations and shortens the duration of cold and flu.
Even though certain types of yogurt may contain a high amount of fat, it is a food that can actually help you lose weight. This is due to the fact that it has high nutrient content and low-calorie count per serving. It is delicious and healthy, a perfect breakfast food.
3. Wild Salmon
Before we go deeper into it, let’s get one thing straight. We wrote wild salmon because it is incomparably healthier than farm-raised salmon. One of the most important benefits of this superfood is that it is rich in omega-3 fatty acids. This means that if you regularly consume wild salmon you’ll lower your risks for heart disease, arthritis, depression, etc. Besides that, it is full of B vitamins and selenium, which helps protect your bones during the aging process.
High levels of protein it contains mean that you can keep the weight off, and control your appetite. The best thing of all is that this delicious fish has low-calorie count per serving, which means that you can eat more of it.
4. Lean Beef
Even though numerous nutritionists in the past didn’t really support consumption of this meat, it turned out that it is actually very good for you, and here is why. Lean beef contains numerous vitamins, minerals, and antioxidants, which boost the immune system and control blood glucose levels. Besides that, it is rich in protein and one serving is fairly low in calories.
Due to the high content of minerals and iron, it will keep you energized all day and it will help your muscles function properly. However, you still have to pay attention to what you’re buying. Lean means that it has to contain significantly less fat than you regular beef, while still retaining the same protein content.
5. Brown Rice
Rice overall is a healthy food, but brown rice is actually the healthiest. This is because of the manufacturing process which removes hull and bran from the rice to make it white. This means that lot of nutrients, vitamins, and fatty acids are lost in preparation of white rice. Just like pretty much all of the foods on our list, brown rice is also rich in magnesium which besides already mentioned benefits, keeps your blood pressure in check and heart healthy.
It is also a healthy source of protein, and it can help you keep the weight off. This is due to the fact that it releases its carbohydrate content gradually, keeping blood sugar level in check, and appetite in control.
6. Honey
Before we go into benefits of honey and why you should consume it, you should know that supermarket honey nowadays is diluted with who knows what, so it is best to buy it organically from checked sources. Honey has been recognized as the superfood for thousands of years, and for a good reason. It is an incredible immune booster, it keeps allergies away, and it is an all-natural replacement for refined sugar. People who replace sugar with honey experience weight loss not only because it is healthier, but because it suppresses appetite.
When it comes to boosting energy, it is as good as it gets. 80 percent of it is natural sugars which are easily absorbed, and that’s why it is known as perfect pre and post workout food.
7. Bananas
Besides the fact that bananas are great energy boosters, they are also very healthy and beneficial for your body. They are rich in potassium which reduces your risk of heart attack and stroke by regulating sodium and keeping your blood pressure in the line. But that is not their only superpower. Due to the fact that bananas are abundant in vitamins and minerals, they will keep your skin healthy, improve your mood and digestion, cure ulcers and prevent heartburn, and even prevent cancer.
As we mentioned above, they are great energy boosters mainly because of their composition which releases energy in slow and steady manner. If that wasn’t the case, this incredible food wouldn’t be so popular among athletes, especially tennis players.
8. Spinach
Popeye knows what’s good. Spinach is a great energy booster thanks to iron which helps in oxygen distribution and nutrient absorption. But that is not only thing spinach is good for. Thanks to abundance of vitamins, folic acid, magnesium and 13 different flavonoids, it helps fight and prevent cancer. It will also do wonders for your skin, help you stay young for longer, and keep your eyes healthy thanks to the presence of lutein.
Just as some of the other superfoods on our list, it will help you lower risk for heart disease and control blood pressure. Regular consumption of spinach also prevents high blood sugar and it prevents its fluctuations. It is widely available and incredibly healthy, and you should definitely include it in your diet.
9. Apples
Apples will give you that energy boost you need thanks to abundance of vitamins and minerals, as well as natural sugars. However, this delicious fruit provides us with much more than that. Numerous studies concluded that apples prevent eight types of cancer including breast, kidney, ovarian and prostate cancers. While keeping your oral health on the top level, apples might also help prevent Alzheimer’s disease, since they help prevent degradation of brain cells due to aging.
To get all the nutrients out of this amazing fruit it is best to eat it without peeling. Nowadays they are available throughout the year, but you should probably stick to organic kind, since apples have highest levels of pesticides of all fruits.
10. Whole Grain Cereal
Even though people consumed whole grains for thousands of years, certain popular diets forbid them nowadays. However, there is an abundance of evidence which proves that whole grains are great for weight loss since they take longer to digest and they pack most of necessary mineral and nutrients to get you through the day. Different studies concluded that eating whole grains regularly can greatly reduce your risks of stroke, diabetes and heart disease. Kids that eat whole grains on regular basis also lower their risk for asthma.
It is a healthy alternative to refined grains, which are proven to be harmful. Whole grain cereal is a great way to start your day, and thanks to their balanced composition of carbohydrates, protein, and fiber, you will stay full longer.