10 Proteins You Should Eat Each Day

Protein is essential for repairing muscles, and many people find that eating enough protein helps keep the appetite at bay. When most people think about protein, they naturally think about meat or the protein shakes that bodybuilders seem to love, but these aren’t the only players in the game. You can get protein from a variety of sources. By changing things up a bit, your diet becomes significantly more satisfying. Consider choosing from these excellent sources of protein each day.

Pork Tenderloin / SchweinefiletPhoto by ugod

1. Meat

Eating meat is probably the quickest way to get a big boost of natural protein, and it’s the main course in many meals.

Leaner meats like chicken and fish are a good choice when you’re trying to lose weight or watching your cholesterol, but it’s fine to eat some beef or pork occasionally.

If you’re looking for a little more variety in your diet, try making the meat a smaller part of the meal. For example, you could whip up a stir-fry that’s mostly vegetables with a few small pieces of meat. Serve that with brown rice and you have a very healthy meal.

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