11 Things You Should Know About Low-Calorie Diet
Everyone wants a better body. Luckily, there are many ways to look better.Low- calorie diets can help you achieve a healthy weight. If you eat fewer calories than you burn, you will lose weight.The recommended caloric intake for women is 1,200 calories and 1800 for men. A low-calorie diet means eating no more than 1200 calories each day. Here are some things you should know about low-calorie diet:
1. Helps fight cancer
A recent study has shown that people who followed a diet of only 900 calories a day had a lower risk of developing cancer. Another study has shown that a low-calorie diet slows the progress of cancer. People who are obese may have an increased risk of cancer. Maintaining a healthy weight may inhibit the progression of cancer. A diet rich in fruits and vegetables and low in fats and calories can prevent cancer.
Fruits and vegetables are low in calories and high fiber, vitamins, minerals, and as well as various cancer-fighting phytochemicals. Also, low-fat dairy products can be a healthy part of your diet. Some foods, like red meat, grilled or barbecued meat, may contribute to the development or spread of cancer.