5 Things A Healthy Diet Consists Of
A healthy diet is a nutritional lifestyle that promotes good health and includes several food groups. The reason is that only one group can not cover all people’s need to stay healthy.
A good healthy diet can certainly assist with weight loss, improve your mood, your energy levels and you can live a longer life. If you decide to try this healthy diet, here are some answers that may help you:
1. Instead of supplements choose food
When taking a supplement, beware because there are limits for all nutrients. Check with a medical professional or registered dietician before taking a supplement, because getting too much of certain nutrients may actually be harmful. The best thing is to eat a variety of foods from all the food groups and to escape supplements. It is always better to consume it naturally, and it is tastier than a pill.
2. What foods to consume on a healthy diet
In order to achieve maximum health benefits, the most important thing is finding the appropriate balance among nutrients. A healthy diet contains protein foods ( meat, fish, eggs), vegetables and fruit, dairy foods and milk, non-dairy protein sources ( nuts, tofu, beans, pulses..) and starchy foods ( bread, rice, potatoes, pasta..) You should limit the amount of foods and drinks that are high in fat or sugar. What is also very important for your health is consuming plenty of fiber and water.
3. Don’t worry about cholesterol
Many experts say that dietary cholesterol (found in animal foods, shrimp, and eggs) should be not be limited anymore. But to lower their blood cholesterol people must reduce their intake of saturated fats (found in meat products ) and trans fats (from partially hydrogenated oils ). It is advised for people with health problems like heart disease and diabetes, that they don’t consume the foods that contains a high amount of cholesterol and to ask their doctor’s opinion.
4. Don’t forget portion sizes
You have to keep an eye on your portion sizes because if they are too large, you will still gain weight, no matter how healthy foods you eat. You can make smaller portions when you have a meal and you don’t have to empty your plate. There is a trick that you can make, replace your plates to be smaller than your big plates, and that is the way how you will naturally serve up smaller portions. Also when you are in a restaurant you can ask for a smaller portion.
5. Eat breakfast
People who eat breakfast every day have lower cholesterol, so as the risk for some diseases. A healthy breakfast must contain protein, little fat and complex carbohydrates, causing to not feel the hunger for hours. A healthy breakfast also helps in reducing the risk of type 2 diabetes, cancers, heart disease, keeps a healthy weight and gives energy for physical activity. People who eat breakfast have more energy, in a difference for those who don’t.