No matter how hard you try, belly fat is hard to get rid of. Here are 7 reasons why fat accumulates around the waist. To get rid of it, you need to change the habits listed below.
1. You Consume Carbonated Beverages Regularly
If you drink sodas often, you are harming your body. Only one or two cups of soda a day can cause your body to collect fat around waist five times faster compared to people that don’t drink sodas at all. Also, huge amounts of sugars cause you to feel hungrier and you eat more than you should. Diet sodas are not better. The best solution would be to drink homemade juices.
2. You Eat Out Of Big Plate
Always pay attention to the size of the plate whether you’re home or at the restaurant. One study proved that obese people love big plates more than medium or small ones. When you eat out of the big plate you eat more than you should and you gain more belly fat. Eat out of small plates and grab more food if necessary.
3. You Eat Late At Night
Even though body burns certain amounts of calories over night, it is not smart to go to bed with the full stomach. Besides gaining more fat, you might develop some digestion issues. To prevent this, eat smaller meals at least three hours before you go to bed. If you can’t control your hunger, eat a fruit.
4. You Eat When You’re Sad, Angry, And Stressed
When you feel any of these emotions, do you eat? Next time you find yourself in this situation, just remember that you’re not really hungry. If you eat because of your emotions you won’t feel better, you’ll just gain weight. Instead of eating, drink a glass of water, talk to your friend, or go for a walk.
5. You Eat Low Fat Products
Some people think that products rich in fat cause you to gain more weight. Truth is that monosaturated fats are not bad for you. Olive oil and avocado are good for losing belly fat. Watch out for the low-fat products because manufacturers often add sugar. The more sugar you eat, the more fat you gain.
6. You Don’t Get Enough Sleep
You should sleep 7 to 9 hours each night. If you don’t get enough sleep, cortisone levels rise causing you to feel hungry. To keep its levels under control, get enough sleep. You’ll be able to balance levels of cortisone and leptin, the hormone which helps you control appetite.
7. You Don’t Eat Enough Protein
You should consume 20 to 25g of protein in each meal, but that depends on your level of activity and your height to weight ratio. Men should consume 10 additional grams in each meal just to stay healthy. If you increase your protein intake, you’ll balance sugar levels and lower insulin level, which will in return speed up your metabolism. Besides that, proteins will balance your hormones which control appetite, so you’ll lose weigh naturally. Eat a lot of turkey, chicken, salmon and eggs- this food is low in fat and it contains a lot of proteins.