11 Ways To Lose Weight Without Dieting

Breakfast looking over Tenby Harbour in Pembrokeshire, South WalesPhoto by Sykes Holiday Cottages

No one likes being on a diet, not to mention, most of the diets don’t work. While there are many of fad diets that may help you lose pounds, they also leave you feeling food-deprived and hungry. For all people who don’t have the time or inclination to undertake a crash diet or even go the gym, we have got some great ways of how to take control of your weight, energy, and happiness, without dieting.

1. Don’t skip breakfast

We have all heard before many times that breakfast is the most important meal of the day. Well, it is not just talking…..When we wake up and starts moving around your body needs the energy to run, if it doesn’t get that energy, it doesn’t work properly.

No matter how late you are running at school or to work, don’t miss your breakfast. There is a good reason why it is called the most important meal of the day. Our body expects to be refueled a few times daily.

So when you skip breakfast, you start to feel so hungry that when lunch time comes, you eat too much or maybe choose foods items that are not the healthiest choices. Skipping breakfast slows down our metabolism. And even more important, always eat your breakfast, within 1 hour of waking up, as your body has been without food the entire night.

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