8 Healthy Foods To Eat During Stressful Time
Various studies have found that stress is related to unhealthy eating. During stress period, people crave for unhealthy food, like cookies or French fries. We all know that junk food is so bad for you, so try these healthy foods you can eat during stress time.
1. Dark chocolate
Studies have found that having a small amount of dark chocolate a day can reduce stress. And even more, eating regular chocolate provides the short-term sugar rush, dark chocolate doesn’t cause spikes in blood sugar. Dark chocolate also contains magnesium and I-theanine, which are known as relaxants. Plus, it can help reduce cortisol, the stress hormone.
Salmon is high in omega-3 fatty acids. These acids are essential for the brain health. They have many benefits. They can help lower inflammation, improve your brain function, and lower high cortisol levels, which can help reduce stress.
Oysters are tasty and healthy… But did you know that oysters can also help lower your stress levels? They are high in zinc, a mineral known to help reduce stress. Zinc also helps people with mood swings and depression.
Oats are known as a heart-healthy food, but oatmeal can also help relieve stress. Oatmeal can boost your serotonin levels in your body. Serotonin is also known as ‘the happiness hormone’. But, try choosing only healthy toppings for your oats, like seeds, nuts, and fresh or frozen fruits. Just avoid the sugar, and use stevia instead. You will feel much better and it won’t cause a rapid spike in your blood sugar.
Beans are considered to be high sources of folic acid, a form of B vitamin that decreases overall levels of tension and improves your mood. Beans also a great source of B6 vitamin, which keeps your body and nervous system healthy and helps reduces fatigue.
6. Green tea
Sitting down at the beach with a tasty cup of green tea in your hands is a great way to relax your body and mind. Besides being a tasty drink, this tea has, L-theanine, an amino acid that can help you calm your anxious mind. It can also reduce stress, and produce alpha waves. They can be seen only on brain scans in people who are relaxed.
7. Chia seeds
These healthy seeds are rich in magnesium, an essential mineral which can help lower stress and anxiety. And even more, chia seeds are rich in omega-3 fatty acids, which have anti-inflammatory properties, improve blood pressure, and have many other health benefits. Many students have shown that chia seeds have higher amounts of omega-3 fatty acids that any oil.
All nuts (almonds, walnuts…) have zinc, an essential mineral that plays a key role in mineral storage. It also keeps your mind sharp. Nuts are also an amazing source of magnesium, a mineral known to reduce anxiety and depression.