Jogging is also known as ‘slow running’. If you’re jogging for the first time or you or haven’t been active in a while, it can be really hard to start jogging again.
Jogging is not hard but, if you’re jogging for the first time, there’s a chance that you might hurt yourself. To help you, we’ve made a list of six tips that can prepare you for jogging.
1. Improve your endurance
Start with walking to improve endurance. Walk slowly for a few minutes, and then jog for a few minutes. Every week, slowly increase your jogging time by your duration until you reach 30 min., five days per week. Set your daily goals and try to achieve them. This is the best training program for beginning joggers.
2. What to wear when jogging?
You don’t need a lot of equipment for jogging. However, you must have a quality pair of shoes that that are designed for jogging. If you are jogging for the first time, buy your house in a professional running store where you can ask for their professional advice. Also, when going on a jog, always wear moisture-wicking socks and avoid cotton socks. Usually, these socks are made of polyester, which keeps your feet dry and can prevent blisters.
3. Avoid unnecessary injuries
To avoid injuries, you should always jog keeping your torso in the upright position. When you improve your endurance, you will be able to jog faster. You can do that by improving your stride length and stride turnover. If you’re in pain, slow down and start walking. If you’re still in pain, set aside and relax.
4. Warm up properly
You must warm up properly before you start jogging. You can walk slowly for a few minutes to raise your body temperature, heart rate, and breathing. When your body is properly warmed up, slowly increase your running speed until you’re jogging. At the end of your workout, walk for a few minutes to allow your body to cool properly. After jogging, stretch your muscles.
5. Stay safe while jogging
Staying safe is an important thing when jogging. Before going to a jog, plan your jogging route carefully. Choose your route based on safety. Don’t jog on high-traffic areas and stay off the roads. Always jog on the left side of the road, or against traffic. Keep an eye out for traffic signs and signals. It is also advisable to wear reflective clothing.
6. The best foods for joggers
Many runners think that they’ll be faster if they eat less. But, that is not the truth. People, who want to build muscles fast, usually eat real food. Don’t eat artificial foods, but natural products. Natural food doesn’t contain so many additives and it is richer in nutrients needed to build your muscles. This is the most important tip for joggers. If you want to jog faster, you should eat real food that will give you all the energy and nutrients your body needs.