10 Worst Foods To Eat In The Evening

Last Updated on Feb 9, 2024 by HappyDieter

Late-night snacking can be tempting, but certain foods like dried fruit and dark chocolate can wreak havoc on your sleep and overall health. From sugary treats to fatty foods that spike your energy levels, choosing the wrong snacks before bed can lead to a restless night. In this listicle, we reveal the top offenders.

Discover which foods you should avoid as bedtime approaches, such as garlic and red meat, and learn why they could be sabotaging your restorative sleep. Scroll down for reviews of our top picks!

Key Takeaways

  • Limit alcohol consumption in the evening as it can disrupt sleep patterns and lead to poor quality rest.

  • Avoid consuming chips before bed as they are high in unhealthy fats and can cause indigestion.

  • Opt for whole grain bread over white bread in the evening to regulate blood sugar levels and promote better digestion.

  • Be cautious with foods intake before bedtime, especially those high in sugar, as they may spike energy levels and disrupt sleep.

  • Choose unsalted nuts as a healthier evening snack option, but be mindful of portion sizes to avoid excess calorie intake.

  • Indulging in ice cream close to bedtime can lead to discomfort and may disrupt your sleep due to its high sugar and fat content.

1. Alcohol

Consuming alcohol and foods in the evening can disrupt your sleep patterns, leading to a restless night’s sleep. This disruption occurs because alcohol affects the production of chemicals in the brain that regulate sleep.

Alcohol is high in calories and can contribute to weight gain if consumed before bed. For example, a standard glass of wine contains around 120 calories, which can add up quickly if consumed regularly in the evening.

Drinking alcohol before bedtime can lead to dehydration, causing discomfort during sleep and potentially affecting your ability to enter deep sleep stages. Dehydration from alcohol consumption may also result in waking up frequently throughout the night due to thirst.

To avoid these negative effects, it is advisable to limit or avoid consuming alcohol close to bedtime. Opting for water or non-alcoholic drinks instead can help maintain hydration levels and promote better quality sleep without disruptions caused by alcohol-induced dehydration.

2. Chips

Eating chips in the evening can cause bloating and indigestion, disrupting your sleep quality. The high salt content in chips often leads to water retention, contributing to discomfort and puffiness.

Moreover, the significant fat content in chips can make them challenging for your body to digest efficiently at night. This difficulty may result in a sense of heaviness or even heartburn when trying to rest after consuming this snack before bed.

To avoid these issues, it’s advisable to opt for lighter snacks with less salt and fat content if you feel hungry before bedtime. Opting for healthier alternatives like air-popped popcorn or a small portion of nuts can satisfy your cravings without causing digestive disturbances that might affect your sleep negatively.

3. Bread

Consuming bread in the evening can lead to spikes in blood sugar levels, impacting your body’s ability to wind down for sleep. This is especially true for bread high in carbohydrates, which may convert into stored fat if not burned off before bedtime.

Eating bread close to bedtime can disrupt your sleep due to potential digestive issues that may arise from consuming heavy foods late at night. The digestion process requires energy and attention from the body, potentially interfering with your ability to fall asleep or have a restful night.

To avoid these disruptions and support better sleep quality, it’s advisable to opt for lighter dinner options that are easier on digestion closer to bedtime. Choosing whole grain alternatives or reducing portion sizes of bread consumed in the evening can also help mitigate these effects.

4. Fruit

While fruit is generally healthy, consuming it in large quantities before bed can lead to digestive discomfort.

  • Some fruits, like citrus fruits, contain natural acids that may cause heartburn or acid reflux when eaten at night.

  • Bananas, although nutritious, have high sugar content that can disrupt sleep quality.

In the evening, it’s advisable to opt for fruits lower in acidity and sugar to avoid potential digestion issues and sleep disturbances.

Remember that moderation is key; a small serving of fruit as part of a balanced evening snack should not pose problems for most individuals.

5. Nuts

Nuts are indeed a valuable source of healthy fats, but it’s crucial to consume them in moderation before bedtime. Their high calorie density can be problematic if overeaten late at night. Some individuals might experience digestive discomfort when consuming nuts close to bedtime.

The protein content in nuts is relatively high, which could potentially interfere with your sleep patterns. This nutrient takes longer to digest and may keep you awake or disrupt your natural sleep cycle. To avoid these issues, consider having a smaller portion of nuts earlier in the evening rather than as a late-night snack.

It’s essential to listen to your body and observe how different foods affect your sleep quality. If you find that eating nuts before bed consistently leads to disrupted sleep or discomfort, you may want to opt for lighter snacks in the evening instead.

Remember, balance is key.

6. Ice Cream

Ice cream, a popular dessert choice, may not be the best option for an evening treat. It is packed with high amounts of sugar and fat, making it a heavy and calorie-dense food before bedtime.

The combination of dairy and sugar in ice cream can lead to indigestion issues. This can disrupt your sleep quality as your body works hard to process these components late at night.

Consuming ice cream close to bedtime can contribute to weight gain due to its calorie content. The excess calories from this indulgence may be stored as fat while you sleep, impacting your overall health goals negatively.

7. Celery

  • Celery is a versatile vegetable suitable for consumption at any time, including evenings.

  • With its high water content, celery can aid in hydration, which is beneficial before bedtime.

  • The fiber found in celery supports digestion and can contribute to a restful night’s sleep.

8. Pasta

Consuming pasta in the evening can lead to bloating and discomfort due to its high carbohydrate content. The body takes longer to digest complex carbs like those found in pasta, which can disrupt sleep by causing indigestion.

Pasta is calorie-dense, potentially contributing to weight gain when eaten before bed. High-calorie intake close to bedtime may not be fully metabolized, increasing the likelihood of storing these excess calories as fat.

The high glycemic index of pasta can result in blood sugar spikes, followed by crashes that may disturb sleep patterns. Opting for whole grain or protein-rich alternatives like quinoa or lean proteins can help maintain stable blood sugar levels throughout the night.

Incorporating vegetables into pasta dishes adds fiber and essential nutrients while reducing overall carb intake. This balanced approach aids digestion and promotes better satiety without compromising on taste or satisfaction.

9. Pizza

Pizza, while a popular choice, might not be the best option for an evening meal. It tends to be high in saturated fats and calories, making it quite heavy on the stomach before bedtime. The combination of ingredients like cheese, processed meats, and refined carbohydrates can lead to indigestion and disrupt your sleep cycle.

Moreover, indulging in pizza right before bed could contribute to weight gain due to its high-calorie content. This calorie overload late at night may not align with your body’s natural rhythm of winding down for the day. Opting for lighter options that are easier on digestion might help promote a good night’s rest without overloading your system with excess calories.

Consider enjoying pizza earlier in the day when your body has more time to digest it properly rather than consuming it close to bedtime when metabolism slows down. Being mindful of when you eat heavier foods like pizza can positively impact both your digestive health and overall well-being.

10. Cereal

Many cereals are highly processed and contain added sugars, making them a poor choice for an evening meal. These sugary options can lead to blood sugar spikes, which may disrupt your sleep patterns at night. Instead of these unhealthy choices, consider whole grain cereals with minimal added sugars as a more suitable option if consumed earlier in the day.

The high carbohydrate content in most cereals can affect your digestive system when eaten close to bedtime. This impact on digestion might result in discomfort or even disturb your sleep quality throughout the night.

Opting for complex carbs like whole grains earlier in the day provides sustained energy levels without causing sudden spikes in blood sugar that could interfere with falling asleep later on.


You’ve now seen the lineup of the worst evening foods to avoid. From alcohol’s sneaky calories to pasta and pizza’s carb overload, these choices can throw off your night and disrupt your sleep. Remember, what you eat impacts how you rest, so choose wisely for a peaceful slumber.

Next time you’re tempted by a late-night snack, opt for healthier alternatives like a small handful of nuts or some sliced fruit. Your body will thank you, and you’ll wake up feeling refreshed and ready to tackle the day. So, keep this list in mind and make smarter choices for a better night’s sleep.


Is it advisable to consume alcohol in the evening?

It’s best to avoid consuming alcohol in the evening as it can disrupt your sleep patterns. Alcohol may interfere with your body’s ability to reach deep sleep stages, leading to poor quality rest and affecting your overall well-being.

Are nuts a good snack option before bed?

While nuts are generally nutritious, they might not be the best choice before bedtime due to their high fat content. Consuming heavy foods like nuts late at night could cause discomfort and make it harder for you to fall asleep peacefully.

Can eating ice cream before bed affect my digestion?

Indulging in ice cream close to bedtime can lead to digestive issues since dairy products are known for being heavier on the stomach. This could result in disrupted sleep or discomfort during the night, impacting how well-rested you feel come morning.

Should I include pasta in my evening meals?

Opting for pasta as an evening meal might not be ideal as its high carbohydrate content can spike blood sugar levels, potentially disrupting your sleep cycle. Consider lighter dinner options that promote better digestion and help maintain stable energy levels throughout the night.

How does consuming pizza at night impact my health?

Eating pizza late at night can put a strain on your digestive system due to its combination of refined carbs, fats, and often processed ingredients. This heavy meal could lead to indigestion or heartburn, making it harder for you to get a good night’s rest.