Improving your digestion is important since what goes on in the inside controls nearly every aspect of your health.
Over 80 % of your immune system is located in your digestive tract, which means when your gut is compromised, so is your immunity.
A healthy diet that’s full of clean, whole foods can improve your digestive health and immunity all in just one week. To get the best results, follow these simple tips:
1. Eliminate processed foods
Processed foods will weaken your digestion, even if you think that you can tolerate them well. Chemicals, methods used to produce food, and extensive exposure to many processes make them less than optimal when it comes to making healthy food choices. Even those that seem healthy on a label will still be less optimal than the whole, clean, plant-based foods will.
2. Drink plenty of water
Proper hydration is vital to your body’s ability to digest properly, allowing your digestive tract to function optimally. Not drinking enough water can result in tearing and internal injuries, not to mention the fact that a dehydrated body struggles to function properly in all aspects. When you are dehydrated the result can be severe diarrhea and many other health issues.
3. Make sure to include enough fiber in your diet
Fiber makes the digestive tract work well while providing your body with nutrients and helping that anything you are digesting is processed properly. It is beneficial to any diet, helping your body to feel fuller for longer periods of time which results in eating less.
4. Eat gluten-free foods
Even if you’re not sensitive or allergic to gluten, try to choose gluten-free, whole grains instead of refined grains that contain gluten. Because highly processed sources of gluten can be a potential problem for digestion, eat gluten-free, whole grains like amaranth, millet, quinoa, and teff instead.
5. Eat foods that are good for your gut
The purpose of having a healthy gut is to eliminate the bad bacteria we encounter from the environment. So avoid chemically-based foods and choose the ones that can help your body produce healthy bacteria instead.
6. Exercise regularly
Getting regular exercise stimulates the bowel muscles, providing them with the strength to work more efficiently. If you have been experiencing bouts of constipation accompanied by bloating and stomach pain, reflect on the amount of exercise, and exercise how much you can. The worst thing you can do in regard to maintaining your digestive health is to neglect your body’s needs for exercise.
7. Consume healthy fats
Healthy fats are needed on any diet, plant-based or not. Though a low-fat plant-based diet may be beneficial in many areas, many of healthy fats are needed for optimal digestion and overall health. Fats help the bile production, which is important for a healthy functioning digestive system. It also helps elimination and supports proper digestion.
8. Chew your food well
Chewing your food increases digestive juices and saliva to digest your food. When all of your food is digested well, the efficiency of the digestion will provide more nutrients to run your body. How can food that is in chunks be digested in your stomach? Because there are no teeth in your stomach or intestines, put them in your mouth to work!