7 Healthy Substitutions For Energy Drinks
Energy drinks are supposed to provide you with extra energy. However, most energy drinks are loaded with added sugars and caffeine. Also, energy drinks can cause anxiety, shaky hands or nausea. People who have high blood pressure, have any kind of blood clotting disorder, are predisposed to cardiovascular disease, suffer from chronic fatigue syndrome, suffer from high stress, are pregnant or lactating, are sensitive to caffeine or suffer from anxiety should avoid consuming energy drinks. Here are seven substitutions for energy drinks:
Water is the healthiest alternative to energy drinks. It is one of the best natural ways to boost your energy levels. Many people suffer from mild dehydration, without even knowing it. Dehydration is usually caused by not drinking enough water. Mild dehydration can cause headaches and fatigue. Bad breath, dryness of mouth can also be caused by not drinking enough water. Severe dehydration can lead to death.If you are feeling low energy, drinks a few glasses of water.
2. Ginger tea
Ginger is also a mild stimulant. If you want to boost your energy levels, have some ginger tea. Ginger can help digest your meal more quickly. It has powerful anti-inflammatory and antioxidant effects. Ginger contains healthy fatty acids, essential amino acids, and phytonutrients that act as antioxidants. Also, it contains nutrients that will give you an energy boost. You can add it to your rice, eggs, beans, soups, salads or tea. Plus, spicy foods (like ginger) can actually help you lose weight.
3. Chocolate milk
Did you know that cheese can help you stay energized?Chocolate milk provides the optimal mix of carbohydrates and high-quality protein. Chocolate milk is also high in calcium, vitamins A and D and iron. This milk has a lot of benefits for muscle recovery. Chocolate milk it an ideal post-workout recovery drink. Several studies have found that people who consumed chocolate milk every day, had a lower risk of developing cardiovascular and other diseases.
4. Wheat grass juice
Research has found that wheat grass juice can help give you a boost in energy. Wheat grass is 70 percent chlorophyll and contains amino acids, vitamins A, B-complex, C, E, l and K, and minerals iron, calcium, and magnesium. Wheat grass juice can boost your energy levels the natural way. Also, this juice has shown to improve blood flow, digestion, and detoxification and enhance your sex drive and libido.
Smoothies are a healthy alternative to energy drinks. Smoothies are a great way to energize the body.Smoothies are packed full of vitamins and minerals. They are a great way to incorporate more fruits and vegetables into your daily diet.
6. Coconut water
Coconuts are a natural and healthy energy supplement. Coconut water is high in high in potassium, magnesium, and calcium and low in sugar, sodium and fat. Coconut water is also good for improving your energy levels over the long-term.
Kombucha will give you the instant energy you need. Kombucha is a very popular drink and is consumed by people of all ages. It had has less sugar than any other sports drink. Kombucha is high in B-vitamins, iron and amino acids. Kombucha is also a natural way to hydrate your body.