Last Updated on Aug 18, 2025 by Happy Dieter
If you are feeling tired most of your day, there are natural ways to boost your energy by incorporating foods that will give you more energy into your diet. These energy-boosting foods, easily found in any local grocery store, provide a safe and effective way to enhance your energy levels without the need for artificial energy products or supplements.
Key Takeaways
- Incorporating energy-boosting foods into your diet can help you stay energized and improve overall well-being.
- Leafy green vegetables, nuts, and fruits are excellent sources of nutrients that help maintain high energy levels.
- Staying hydrated by drinking enough water is crucial to prevent energy crashes and maintain focus.
1. Green Vegetables
Iron deficiency can result in a lack of energy, so it’s important to eat plenty of foods that provide a healthy dose of this important nutrient to ensure that your energy levels stay high. Leafy green vegetables, broccoli, spinach, collard greens, and other dark veggies are excellent sources of iron. Additionally, these foods contain vitamin C, which provides a good amount of antioxidants to help you stay strong and healthy, which in turn, positively impacts your energy levels.
2. Popcorn
Popcorn is a great whole grain food that will provide you with long-lasting energy. Thanks to its fiber content, whole grains help prevent the blood-sugar crashes that often occur after consuming refined or simple carbs. To maximize its benefits, it’s best to avoid popcorn brands with high amounts of salt, butter, and oil. Instead, make your own popcorn at home and season it with your own herbs and spices.
3. Nut Butters
Consuming nut-based butter, like peanut and almond butter, is a great way to boost your energy. While these foods are calorie-rich, they contain healthy fats and proteins that keep you full for longer periods. It’s recommended to substitute your low-nutrient regular butter and jelly for all-natural nut-based butter with no added sugars. Stick to 2-tablespoon servings to ensure you’re hitting maximum energy levels.
4. Spice
Foods with a little kick, like chipotle-flavored light spreadable wedges or spicy lentil chips, are great for when you’re feeling tired. Spicy food can wake you up and give you an energy boost. Additionally, lentil chips are packed with protein and fiber, which help keep you satiated for a longer time.
5. Hummus
Hummus is an excellent food to take the edge off hunger, stabilize your blood sugar, and boost energy. It also makes a delicious dip for fresh veggies, as well as a super satisfying sandwich spread replacement for mayo. You can easily make your own hummus at home for an even healthier option.
6. Healthy Bars
Eating healthy bars when you’re feeling low on energy can be beneficial. Look for bars that are high in fiber, low in sugar, and easy to take along with you. They come in many different flavors, so you can keep them stored in your desk and feel like you’re getting variety each day. However, it’s important to note that not all bars are genuinely healthy, so be sure to do a little research before choosing your bar.
7. Fruit
Fruit has a natural energy-boosting capability that helps keep you on track between meals. All fruit contains natural sugar to help boost your energy levels, while the fiber and vitamin C found in many fruits help maintain mental clarity throughout the day. Frozen fruits are also great for making smoothies, providing a quick energy boost in the morning when you need it most.
8. Water
Sometimes, energy crashes occur because our body is dehydrated, and a simple fix is to drink more water. Additionally, since we often get water through foods like fruits, veggies, and soups, our bodies can sometimes mistake hunger for thirst. So, if you feel low on energy and hungry even after eating, try drinking water first.
Conclusion
Incorporating these foods that will give you more energy into your daily diet is a natural and effective way to maintain high energy levels throughout the day. From green vegetables and nut butters to fruit and water, these foods offer a simple and healthy solution to keep you energized and focused without the need for artificial energy products.
FAQs
Q: How Do Green Vegetables Help Boost Energy?
A: Green vegetables are rich in iron and vitamin C, which help maintain high energy levels by supporting overall health and reducing the risk of iron deficiency.
Q: Why Is Popcorn a Good Energy-Boosting Snack?
A: Popcorn is a whole grain that provides long-lasting energy due to its high fiber content, which helps prevent blood-sugar crashes.
Q: Can Spicy Foods Really Boost Energy?
A: Yes, spicy foods can increase alertness and provide an energy boost, making them a great option when you’re feeling tired.
Q: How Does Drinking Water Help With Energy Levels?
A: Staying hydrated is essential for maintaining energy levels. Dehydration can lead to energy crashes, so drinking enough water throughout the day helps keep you energized and focused.
Q: Are All Healthy Bars Good for Energy?
A: Not all bars are genuinely healthy or energy-boosting. It’s important to choose bars that are high in fiber, low in sugar, and made with natural ingredients.
