Cottage cheese is one of the healthiest cheeses in the world. Cottage cheese got its name because it was commonly made at home (in cottages). This cheese is soft and contains a lot of water (80 %). It is so versatile it can be used in almost any dish. Cottage cheese can last for 7 days in the fridge. Cottage cheese is lower in calories than other cheeses. This cheese is also low in fat and high in protein, minerals, and vitamins.
Nutritional Information
This tasty cheese is packed with nutrients – phosphorus, calcium, A and B vitamins and protein. Plus, it also contains healthy fatty acids. But, opt for a natural cottage cheese as it is low in salt and rich in calcium. Natural cottage cheeses contain only 1% of table salt. And even more, no additives are added to natural cottage cheeses.
Some natural cottage cheese products contain probiotics that can boost your immune system. They can also help keep the digestive system working smoothly, ease constipation and eliminate diarrhea. But, read the cottage cheese label to make sure that it contains live cultures.
Health Benefits
Because of its high protein content, this cheese is a good choice for a high -protein diet. One serving of cottage cheese has 28 contains g. of protein, which is about 50% of the daily recommended protein intake. Cottage cheese contains amino acids making them a complete protein. Proteins are needed to build and maintain healthy muscle mass.
Cottage cheese contains vitamin D and calcium that can help reduce the risk of developing cancer. Several studies have found that people who regularly consume this cheese have a significantly lower risk of developing breast cancer. It also helps to increase calcium and phosphor needed for building strong bones.
Calcium plays an essential role in the muscle and heart function, while phosphorus is a component of your DNA. Besides being a great source of phosphorus and calcium, this cheese also contains vitamin B-12 which helps the body convert food into energy,helps the production of red blood cells and supports brain function. Cottage chase is a great source of magnesium. Magnesium helps to boost the immune system, activate various enzymes in the body, and keep your muscles healthy. Magnesium also helps protect blood vessels.
Cottage Cheese Side Effects
There are people who are allergic to cottage cheese. These allergy symptoms occur because your body can’t digest the nutrients present in this cheese. These allergies can be very serious. If you are allergic to cheese you may experience these symptoms: vomiting, impairing the ability to breathe, a sudden drop in blood pressure, hives, diarrhea, itching, abdominal cramps, runny nose cramps, and more. However, you can always consume some healthy alternatives, which neither harm you or your health. Two main proteins in cow’s milk that can cause an allergic reaction are whey and casein. Casein can cause skin, respiratory, digestive and immunity problems.Prolonged use of whey protein can lead to enter a ketosis state (a state where your body burns more fat as a source of energy).
