Healthy foods play an important role in each healthy diet, helping our bodies to function at their best.
There are a lot of extremely healthy nutritious foods, but foods on this list do more than contributes nutrients which are healthy – they heal your body.
Every food on the list below has multiple effects on our health, from reducing cholesterol to fighting cancer, protecting the heart against disease, and much more. Eat the foods on this list and start feeling better today.
1. Banana against anxiety or stress
Reach for a banana next time when you feel stressed. A medium banana has only 14g of sugar and 105 calories, it fills you up, it provides a mild blood sugar boost, it has 30% of the day’s vitamin B6, which helps your brain produce serotonin, getting you peacefully through your crisis.
2. Apricots prevent kidney stones
Eight dried apricot halves contain 3mg of sodium, 2g of fiber, and 325mg of potassium. All this help you to keep minerals from accumulating in urine which forms calcium oxalate stones. This is one of the most common types of kidney stones.
3. Yogurt heals gas or constipation
One and a half cups of live culture yogurt which pushes food effectively through your gastrointestinal tract. Also, the beneficial gut-friendly bacteria improve the ability of your gut to digest dairy lactose and beans, which cause gas.
4. Pear fights high cholesterol
One medium pear contains 5g of dietary fiber, mainly in the form of pectin, which is helpful against bad cholesterol, the cause of heart disease.
5. Garlic cures yeast infection
Garlic has essential oils which inhibit the growth of the Candida albicans fungus, the culprit in the itch, pain, and vaginal discharge known as yeast infections. In addition, one study has shown that cloves, thyme, and the essential oils from oranges are also effective fungicides. Include marinades, sauces, and salad dressings.
6. Buckwheat honey cures coughing
2 teaspoons of dark brown, thick honey were very effective at the limiting the frequency and severity of a cough in children. Also, honey’s antimicrobial and antioxidants properties can soothe inflamed throat tissues.
7. Chicken breast for more energy
The protein in this diet staple blocks relaxing effect of serotonin, which makes you less likely to have an afternoon slump.
8. Coconut oil manages menopause
According to experts, coconut oil has fats known as medium chain triglycerides which can boost metabolism. By boosting your metabolism you are less likely to gain weight.
9. Apples protect your heart
One apple per day gives you the double dose of heart disease protection. Fiber clears cholesterol and polyphenols shield remaining cholesterol from free radical assaults, which results in the decrease of bad LDL cholesterol by 40%.
10. Walnuts improve your vision
Your eyes can become inflamed and dry if you don’t have enough of omega-3 fats. According to research, walnuts are rich in alpha-linolenic acid, an omega-3 fatty acid that’s very effective against eye-related inflammation.
11. Eggs also improve your vision
An omelet helps you to improve your vision. Eggs have a lot of nutrients, such as lutein, zeaxanthin, iron, zinc, and vitamin D.
12. Shitake mushrooms prevent cancer
Shitake mushrooms a great source of lentinan, a fiber which slows down the growth of the tumor. They also fortify your immunity, thanks to a good measure of zinc.
13. Strawberries prevent cancer
Fisetin is the magic ingredient in these berries, which diminishes tumors’ blood supply and halts the growth of cancerous cells.
14. Red grapes keep your mind sharp
Red grapes are a great source of resveratrol, a plant chemical which cleans Alzheimers-inducing beta-amyloid plaques from your brain.
15. Grapefruit fights fat
In one study, before every meal, a group of volunteers ate half a grapefruit and they shaved an inch off their waists. This happened because an ingredient naringenin helps burn fat.
16. Romaine lettuce fights fat
You can trim the overall number of calories which you eat by 10% if you fill yourself up with a leafy green. Only 2 cups of romaine rack up half of your daily need of vitamin A, plus 113% of vitamin K, which builds your bones.