Healthy Organic Grilled Tofu with Spicy Garlic Sauce

5 Great Vegan Sauce Ideas

I love vegan sauces! However, not all vegan sauces are healthy. They can also be packed with and bad fats preservatives. By making your own homemade vegan sauces, you control the ingredients.

Quinoa, Chickpea & "Vegetable-of-the-Day" Salad

5 Amazing Quinoa Salad Recipes

Quinoa makes a great side dish, and it is also very versatile. Quinoa health benefits are spectacular. These tiny seeds are higher in nutrients than most grains and contain all essential amino acids.

Chocolate Coconut Gluten Free Protein Bar Recipe

5 Do-It-Yourself Protein Bar Recipes

We know that store-bought protein bars are high in fat, sugar and artificial ingredients. Besides being high in calories, fat and sugar, they can also be pretty expensive!


8 Health Benefits Of Fenugreek

Fenugreek is an annual plant grown widely in Europe and Asia. This plant produces tiny white flowers and hard, brown and angular seeds. This plant can be used in many forms.


7 Health Benefits Of Pineapple

Pineapple is a delicious tropical fruit cultivated in tropical and subtropical areas. They are very versatile and can be eaten raw or cooked. You can use them in smoothies, salads, pizza etc…