Diet With Milk And Bread Rolls

Less weight, better digestion and healthier skin

Do you want to lose some weight and take care of your digestion and skin problems? Diet with milk and bread rolls could be all you need. This diet has been created by Austrian nutritionist Dr. Franz Xavier Mayrna in 1950’s, and he recommended it to his patients in health tourism. This diet will get your digestive organs in order, clean your intestines and at the same time, help you lose weight.

Type Of Milk

Before you decide to implement this diet, we need to let you know that only milk you need to use is whole milk, and if it’s possible, get it from the familiar source like the family farm. This kind of milk contains all necessary calories, vitamins and minerals your body needs to function properly. Besides that, when you consume this milk, you can’t do it fast, you have to take sip by sip. By slowly sipping milk, your body will recover and get rid of all toxins, poisons, and impurities.

Type Of Bread Rolls

The best thing would be to eat bread rolls that have whole grains implemented, but they can’t be consumed the same day they’re made. You have to wait for at least 24 hours for them to dry out on air. On the other side, they can’t be too hard, so don’t eat them after second or third day. Its hardness depends on the quality of dough, if it’s fresh for a long time, it means that it is made out of quality ingredients, but it also means that it should be dried for longer.

The amount of milk and bread rolls you can consume daily is not specified, but the standard amount is around 4-6 bread rolls and the same amount of cups of milk. When it comes to the process of eating, you need to take your time and eat as slowly as you possibly can, till you get that sweet taste in your mouth. After that, as we already mentioned, you need to slowly drink milk in small sips. Only by following these instructions, you’ll be able to benefit from this diet, meaning that you’ll lose weight, and improve your digestion.

Length Of The Diet

It would be best if you followed this diet in one week periods, but it all depends on your digestion and the amount of weight you want to lose. After following this diet for a week, eat boiled meat, vegetables, fruit, whole grains, dark chocolate, rice and pasta for a week. After that, follow this diet for another week, as strictly as you can. During this diet, if you suspect that you’re not getting enough vitamins, you should take some vitamin supplements.

Clean And Healthy Body

After this diet, you’ll notice that your digestive tract is recovered. Loss of weight and healthy skin are the bonus. By getting rid of all toxins from your body, your skin will recover in short period of time. Wrinkles will disappear, your skin will tighten up and it will look young and rejuvenated without any signs of exhaustion.