Millennium Diet Basics

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The Millennium Diet is a program for loss of weight and it shows you how to lose weight in short period of time. In the book of Dr. Mark Davis, you can find a diet plan which can help you to lose up to 30 pounds in just a month of trying it.

The Millennium Diet helps you to lose weight by using the foods which you can find at any grocery store, unlike many other diets which utilize specialty shakes or foods. The diet is a high protein, low-carb and low-glucose diet plan which is designed to urge your body to fuel itself with fat stores.

How it works

The Millennium diet is very simple. The diet focuses on removing several weight gain foods such as high GI carbs and sugar, while it keeps other food to a minimum, which is not so harmful. This diet doesn’t completely exclude food groups, because if you start to do that, the most common outcome may be malnutrition.The diet requires a control of portions which usually leads to a lower intake of calories.

The big plus for this diet is portion control because it’s much easier than counting calories. While you are on the Millennium diet, you can eat three meals per day, which includes veggies, fruit, legumes, whole grains, poultry, skim milk, low-fat yogurt, fish, mustard, mayonnaise, coffee and diet soda. A big part of this diet is exercising. Regular exercising will lead to faster weight loss, so jogging two miles or brisk walking fro 3-4 times per week is highly recommended.

Millennium diet sample meal plan

Breakfast: 4-6 oz skimmed milk, 1 bowl Kashi cereal, and 1 pear.

Lunch: 4 oz grilled chicken, large mixed salad, fat-free salad dressing and the sprinkle of Parmesan cheese.

Dinner: 4-6 oz lean grilled meat, 1 cup steamed broccoli, 1 baked potato and 1 cup steamed carrots.

Evening snack: Two cups light popcorn without butter.

Recommended foods for rapid weight loss

Vegetables, fruit, whole grain pasta, whole grains cereals, skim milk, legumes, low-fat yogurt, egg beaters, parmesan cheese, turkey, chicken, lean meat, fish, light mayonnaise, fat-free salad dressing, light popcorn, mustard, low-calorie jello, whole wheat pretzels, Crystal Lite, diet soda, coffee and tea.

Pros and cons


– You don’t have to count your calories, and you will learn about the control of

– This diet offers fast weight loss.

– Certain groups of food are not forbidden.

– There is no risk of skipping breakfast since it’s directly linked to the loss of weight.


– The diet can cause unrealistic and misleading weight loss expectations.

– If you are physically active, the diet’s meal plan won’t provide you with enough calories.

– There is no need for maintenance guidelines.

– There are no recipes.


The key for losing weight is the exercising in combination with the Millennium Diet. However, it’s not recommended to spend hours at the gym. Instead, everyday moderate physical activity is necessary for the program.


Even though this is a good diet for loss of the weight, we can’t help but have some suspicious about the maintaining of your weight. The Millennium diet is a very efficient and healthy diet. However, since it doesn’t include a long-term plan, one you begin to eat normally again the pounds you lost will likely return.