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Apples, Lovely, Ripe and Juicy
Apr 29, 2019

7 Foods You Should Eat Everyday

The foods make you who you are, quite literally. Avoid unhealthy foods to replace them with a diet of these top 7 healthiest foods.

Posted in Healthy Eating Tips  • 
188/365 - losing it
Apr 29, 2019

Get Help With Fat With These 7 Essential Facts

Many people curse their fat image in the mirror. Weight loss is not an impossible task. You need to follow a properly informed diet plan involving both pros and cons of calories.

Posted in Weight Loss Tips  • 
362/CDSPY2 - {drink it up}
Apr 29, 2019

Avoid These Top 6 Unhealthy Beverages

Your ideal diet consists of both solid and liquid foods. You must be very careful when choosing the right solid foods when counting calories.

Posted in General  • 
Soy milk
Apr 29, 2019

6 So Called ‘Healthy Foods’ You Need To Avoid

Everyone knows fast foods and Trans fat foods like donuts are harmful to health. However, you may not be aware that some so called ‘healthy foods’ can cause similar harm to your system.

Posted in Healthy Eating Tips  • 
Chicken Breast & Green Beans
Apr 29, 2019

19 High Protein Super Foods

Ultimate List of Top 19 High Protein Super Foods

Posted in Diet Foods  • 
yoga detox diet dashama
Apr 29, 2019

7 Benefits Of A Detox Diet

A detox diet usually consists of fruit & vegetable juices besides raw greens in a very controlled amount.

Posted in Diet Plans  • 
Slender Female Torso Tanned Toned Body Blended Fruit Smoothie Drink
Apr 29, 2019

11 Real Life Ways to Get Rid of Belly Fat

Simple things, such as cutting down on salt, reducing your daily carb intake, and doing more cardio, can help you get a flat stomach. Here are 11 real world ways to lose belly fat and uncover your abs

Posted in Healthy Eating Tips, Weight Loss Tips  • 
low-carb breakfast
Apr 29, 2019

6 Benefits Of A Low Carb Diet

Although popularity for the low-carb lifestyle tapered off in the 1990s, its back with a vengeance. Here are just six of the many benefits of a low carbohydrate diet.

Posted in Diet Plans, Weight Loss Tips  • 
Work Out
Apr 29, 2019

Respect The Rules Of Workout: Forget About Posing And Work Out

Remember why you want to work out, if it’s because of the posing, save yourself some time and quit. If you work out because of your health, then respect the rules of workout.

Posted in Weight Loss Tips, Workout  • 
Group of young woman exercising
Apr 29, 2019

Weight Loss Guide For All Ages: Stay Away From Alcohol In Twenties, Don’t Eat Snacks In Forties

There are many reasons why people gain weight like unbalanced diet, depression, alcohol, pregnancy and stress. However, you can lose weight if you adapt your diet and lifestyle to your age group.

Posted in Weight Loss Tips  • 

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