11 Rules You Can Break While On A Diet

Last Updated on Mar 17, 2024 by HappyDieter

Dieting involves a lot of factors, from calorie intake to the timing and location of meals. There are numerous do’s and don’ts, and sometimes, the pressure can be overwhelming. However, when it comes to managing your diet, 11 rules are often recommended. Interestingly, these are rules you can break while on a diet without feeling guilty. So, remember, while dieting can seem daunting, it’s okay to give yourself some leeway and break a few rules for the sake of your peace of mind.

Key Takeaways

  • It’s okay to enjoy brunch occasionally while on a diet, just make mindful choices and take breaks.

  • Including some bread in moderation can be part of a balanced diet, focusing on whole-grain options.

  • Greasy foods can be consumed in moderation, following the diet rule, and opt for healthier cooking methods like baking or grilling.

  • Eating late is not a strict rule, but try to have lighter meals if you do eat close to bedtime to avoid diet breaks and excess calories.

  • Desserts can be enjoyed sparingly, consider healthier alternatives like fruit or yogurt to save calories and follow a diet rule.

  • Lowering calorie intake, a diet rule, is important for weight management, focusing on nutrient-dense foods.

  • Drinking at least 8 glasses of water a day helps with hydration and can aid in weight loss.

  • Consuming 7 portions of fruits and vegetables daily provides essential nutrients and fiber for overall health.

  • Eggs can be a nutritious part of your diet, enjoy them in moderation as part of a balanced meal.

  • Red meat can be included occasionally, choose lean cuts and balance with other protein sources.

  • Avoiding frequent weigh-ins can reduce obsession with numbers and focus on overall health and well-being.

1. You Can’t Have Brunch

Propagators of diets claim that snacking between meals is the root of all evil. However, a smart and healthy brunch can only do you good. It is ok to snack on something between meals as long as you’re doing it responsibly.

2. You Can’t Eat Greasy Food

While greasy food like fries is prohibited in any diet, fat is necessary for a healthy body. Many studies have shown that moderate consumption of fat helps the body absorb nutrients from fruits and vegetables. So stay away from saturated fat and choose unsaturated like the ones found in fish, nuts, and avocado.

3. You Can’t Eat Bread

Ignore the claims that diet has to be carbohydrate-free. You can eat bread, you just have to pay attention that it’s made out of whole grains. Compared to carbohydrates in white bread and candy, complex carbs in whole-grain bread contain fibers that help you stay full for longer.

4. Do Not Weigh Yourself

Even though you shouldn’t think about numbers, regular weighing can help you if you want to keep up motivation and focus. Do not forget to look at those numbers right, don’t get obsessive about it, and don’t let the numbers affect your confidence.

5. Lower Calorie Intake

Reducing calories can help you lose weight and diet, but make sure you’re smart about it. Not all calories are the same, for example, carbs in white rice and sugar can have a bad effect on your metabolism and glucose level in your body, and if they’re overly consumed they lead to weight gain. Because of that, when you’re on the diet, replace ingredients full of sugar with complex carbs and foods rich in fiber and protein.

6. Eat Less Eggs

Many diets recommend avoiding eggs because they contain cholesterol, but certain studies proved that cholesterol from eggs does not affect cholesterol levels in the blood. Moderate consumption of eggs can raise the level of HDL protein known as good cholesterol.

7. Drink At Least 8 Glasses Of Water A Day

Stop drinking water whenever you can just to honor this old myth and start hydrating through food. 20% of our daily needs for water come from solid foods rich in water like watermelon or green salad in our diet.

8. Avoid Red Meat

You don’t have to give up on the occasional hamburger if you pay attention to your meals and diet. Not only is it a great source of protein, but red meat is good for your skin, hair, and nails. Stay away from greasy meat which can clog your arteries.

9. You Can’t Eat Late

Don’t feel bad if you stop by the fridge at night to grab a snack. If you’re doing it while watching TV or when you’re bored, that is bad for your diet; try to trick the hunger with vegetable chips or maybe a fruit instead of ice cream.

10. Eat 7 Portions Of Fruits And Vegetables A Day

Instead of this, it is ok if you split the portion with one of these things, or try to mix them to get all the nutrients you need for your diet.

11. Skip Desert

You can enjoy occasional candy but pick a low-calorie option. If you need something sweet but are watching your diet, try picking something healthy like the muesli bar.


Indeed, there are rules you can break while on a diet that can be beneficial. Embracing things like brunch, bread, and even greasy food in moderation can be part of a balanced diet. It’s not just about restrictions; it’s about finding a balance, enjoying your meals, and maintaining a sustainable diet. While lowering calorie intake and watching your weight are essential, don’t forget to treat yourself occasionally. Healthy habits like drinking water, eating fruits and veggies, and limiting red meat are important, but remember, breaking a few diet rules can sometimes be a part of a healthy lifestyle.

Incorporating these tips into your routine gradually can help you identify the rules you can break while on a diet that works best for you. It’s all about listening to your body’s cues and finding a sustainable diet and enjoyable way of eating that supports your overall well-being. Staying mindful and balanced is key to enjoying your journey to a healthier you. Remember, there are rules you can break while on a diet that doesn’t necessarily mean you’re off track. It’s all about finding what works for you and creating a diet that you can stick to in the long run. Breaking some diet rules can sometimes be a part of a healthy and sustainable lifestyle.


Can I have brunch while on a diet?

Yes, you can have brunch while on a diet. Focus on nutritious options like whole grain toast with avocado or eggs, and include fruits or vegetables to balance your meal.

Is it necessary to drink at least 8 glasses of water a day?

Yes, drinking at least 8 glasses of water a day is essential for staying hydrated, aiding digestion, and supporting overall health. Water also helps control hunger and can assist in weight management and diet.

Should I eat 7 portions of fruits and vegetables daily?

Eating 7 portions of fruits and vegetables daily provides essential vitamins, minerals, fiber, and diet for your body. It helps boost immunity, aids digestion, and keeps you feeling full longer, supporting your overall well-being.

Do I need to avoid red meat completely?

While it’s beneficial to limit red meat intake for heart health and diet, you don’t need to avoid it entirely. Opt for lean cuts in moderation and balance your diet with other protein sources like fish, poultry, beans, or nuts.

Why should I skip dessert while on a diet?

Skipping dessert while on a diet helps reduce sugar intake and unnecessary calories. If you crave something sweet, opt for healthier alternatives like fruit salad or yogurt with honey to satisfy your cravings without derailing your progress.