Boiled eggs are the perfect food for quick weight loss. The boiled egg diet involves eating eggs, vegetables and some citric fruits. The boiled egg diet is low in carbs and high in protein and healthy fats. A high-protein and low-carb diet can help you lose weight without being hungry.
Avoid junk food
This diet, like many other diets, is focused on adding healthy food and avoiding the unhealthy ones(like sweets and burgers). Also, you should limit your intake of sodas, sugar, and salt. You can burn 24 pounds in just two weeks and the weight does not come back!You only need to follow it 3 days a week and eat 2-6 eggs per day. For the remaining 4 days of the week, you just have to go for a balanced diet.
Drink plenty of water
We already know that drinking water can help you lose weight. Not drinking enough water may make you think that you’re hungry.Water will keep your body hydrated and remove waste from your system. Drink at least 8 glasses per day. Drinking plenty of water can give you more energy and help reduce cravings.
Eggs are a nutritional powerhouse
Eggs have been a staple for athletes for generations.An egg contains many essential nutrients including vitamins, minerals, protein and fatty acids. Eggs contain vitamin B12, vitamin A and selenium. They are also a great source of manganese, calcium, potassium, iron, zinc, vitamin E, and Folate.One egg contains 77 calories, 6 g of high-quality protein, and 5 g of fat.
Eggs can be cooked in many different ways, including frying, baking, scrambling, boiling and poaching, but the best way of cooking eggs for preserving their nutritional values is hard- boiling. Besides being healthy, hard-boiled eggs are eggs are easy to make and easily transported. Eggs also contain all the essential amino acids required by the body for muscle growth and repair. Eggs also contain saturated fat, which is needed to build and maintain cell walls.
Eggs are a great source of choline, which stimulates metabolism in your liver and promotes the function of your nervous system. Vitamins A and E lutein and zeaxanthin are antioxidants, which can combat free radicals and help reduce oxidation damage in tissues.Vitamin A helps to protect your body from infection and disease. It is essential for good vision and eye health and plays a role in normal bone metabolism.
Lutein and zeaxanthin also belong to the family of carotenoids. These carotenoids are likely to play a part in the maintenance of normal cell physiology. Lutein and zeaxanthin have been shown to lower risk of cataracts and age-related macular degeneration.
Cholesterol
Some studies link egg consumption to an increase in cholesterol levels. A recent study has shown that eggs don’t have a detrimental impact on cholesterol levels. The same study has found that people who ate 2 eggs per, were more likely to be physically active and less likely to have diabetes or to smoke. But, as with all things, moderation is the key.
