12 Healthy Dishes You Must Try This Spring

Last Updated on Mar 21, 2024 by Happy Dieter

Ready to explore the best healthy recipes for spring? Scroll down for reviews of our top picks and get inspired to create delicious and nutritious meals that celebrate the vibrant flavors of the season, featuring healthy spring recipes and spring veggies.

Key Takeaways

• Try New Flavors: Experiment with fresh veggies like asparagus, radishes, and morel mushrooms to add a springtime twist to your flavorful dishes.

• Incorporate Seasonal Produce: Utilize seasonal fruits like strawberries and blood oranges to enhance the flavor profile of your salads and main courses with healthy spring recipes.

• Balance Flavors: Create well-rounded dishes by combining contrasting tastes like the sweetness of strawberries with the savory elements of chicken or the tanginess of lemon with buttery radishes.

• Get Creative with Salads: Elevate your salad game by incorporating unique combinations such as lemon-mint snap peas, radishes in lemon and browned butter, or a tomato penne salad with goat cheese.

• Embrace Lighter Fare: Opt for lighter and healthier options like chicken salad, asparagus sauté, or spring asparagus risotto to enjoy the freshness of spring produce.

• Indulge in Sweet Treats: Treat yourself to delicious desserts like rhubarb apple pie that celebrate the sweet and tart flavors of seasonal fruits.

1. Chicken salad and warm snow peas

The crunchy texture of thinly sliced snow peas and the sweet taste combined with a creamy Asian dressing make this salad of spring veggies so special and delicious.

2. Lima beans and lemon-mint snap peas

Lemon-mint vinaigrette dresses up lima beans and snaps peas in a hurry. A perfect counterpart to the crunch of the sugar snap peas is the creamy texture of limas. You can try this vinaigrette with green beans, asparagus, and other veggies, too.

3. Asparagus and radish salad

This radish salad and colorful asparagus are dressed with a sesame-soy vinaigrette. Combine it with rice noodles and grilled shrimp.

4. Chicken with leek sauce and creamy dill

This creamy roast chicken recipe was based on a dish from Turkey, where whole fish are cooked on a bed of dill and potatoes. Filling and comforting, this healthy chicken recipe is an excellent choice for a dill enthusiast, but other herbs work just as well, such as thyme or parsley.

5. Chicken and strawberry salad

You can work strawberries into a main dish, and not just as a dessert. This recipe is easy to make and it requires no cook. The chicken and strawberry salad combines tangy vinaigrette, sweet strawberries, rich blue cheese, and moist chicken.

6. Asparagus sauté and morel mushroom

Blanching the asparagus helps set its texture and color. Buy un-shriveled, firm morels that are dry, not slimy, and free of excessive dirt to ensure the best taste and cut down on preparation time in the kitchen.

7. Rhubarb apple pie

Fresh rhubarb is the best dish for this time of the year. Therefore, take advantage of the seasonal fresh flavor and dish up the homemade pie.

8. Farfalle with morel mushrooms, fava beans, and mascarpone

You can also use edamame and shiitake mushrooms, which are good year-round alternatives to springtime fava beans and morels.

9. Radishes in lemon and brown butter

An easy and fast side to combine with a weeknight main dish. When doused in butter and tangy lemon juice, these radishes taste exquisite.

10. Blood orange salad with blue cheese and roasted baby beets

In case blood oranges are not available, you can use 3 large navel oranges in order to retain the same fresh flavor in this spring salad.

11. Tomato penne salad with goat cheese and roasted asparagus

Combine roasted asparagus, arugula, herbes de Provence, tomato, penne pasta, and goat cheese and toss it with a lemony vinaigrette in order to make an upscale pasta salad. Serve it immediately or cover it and let it chill for two hours for a cold pasta salad.

12. Spring asparagus risotto

One of the first signs of spring in the garden is asparagus which is popping out of the soil. Although the day is warming up, the nights are still chilly, and that is an excellent time for a warm bowl of rich asparagus risotto.

Conclusion

You’ve now explored a variety of healthy and delicious dishes perfect for spring. From chicken salad to asparagus risotto, these recipes offer a burst of seasonal flavors that will tantalize your taste buds. Incorporating these dishes into your meal rotation can add a refreshing twist to your dining experience while providing essential nutrients to support your well-being.

Take the opportunity this spring to experiment with these vibrant recipes and savor the freshness of the season. Whether you’re looking to eat healthier or simply try something new, these dishes are sure to impress. Embrace the flavors of spring and elevate your culinary skills with these delectable creations.

FAQ

What are some healthy dishes suitable for spring?

Spring is the perfect time to enjoy fresh and nutritious meals. Try dishes like chicken salad with warm snow peas, asparagus, and radish salad, or blood orange salad with blue cheese. These dishes are not only delicious but also packed with seasonal flavors and nutrients.

How can I make a flavorful spring dish using asparagus?

For a tasty asparagus dish, try making spring asparagus risotto. This creamy and vibrant dish combines the freshness of asparagus with the richness of risotto rice. The result is a satisfying meal that captures the essence of spring in every bite.

Are there any unique spring salads to try?

Explore unique spring salads like chicken and strawberry salad or tomato penne salad with goat cheese. These salads offer a delightful mix of flavors and textures, combining seasonal produce with complementary ingredients to create refreshing and satisfying meals.

What dessert options are available for spring?

Indulge in sweet treats like rhubarb apple pie, perfect for showcasing the flavors of the season. The combination of tart rhubarb and sweet apples in a flaky crust makes this dessert a must-try for anyone looking to enjoy the best of spring’s bounty.

How can I incorporate morel mushrooms into my spring recipes?

Enhance your dishes by adding morel mushrooms, such as in farfalle pasta with fava beans and mascarpone or alongside asparagus in a sauté. Morel mushrooms bring a unique earthy flavor and meaty texture that can elevate your spring recipes to new heights.