8 Health Benefits Of Garlic
It’s well known that garlic is a natural health remedy which has been used to treat various ailments. Garlic is available in most countries and it can be consumed fresh or cooked. It can be eaten on its own or included in your food.
Dried garlic flakes or garlic powder are equally effective and extremely easy to keep for everyday use. In addition, you don’t have to limit yourself to fresh garlic. It’s recommended that adults eat no more than one clove 2 or 3 times during the day and that children consume 1/4 to 1/2 a clove, once or twice during a day.
1. Garlic clears acne
Garlic is a great natural remedy to banish unsightly blemishes, even though it may not be the main ingredient in your drugstore acne medication. Rub a sliced clove of garlic on the pimple for an effective topical treatment, since garlic’s antioxidants kill bacteria.
2. Garlic treats and prevents colds
Garlic is packed with antioxidants and your immune system can benefit if you give it a constant boost of powerful antioxidants on a daily basis. Try the tea made with garlic, if a cold sneaks up on you. Directions: Steep minced or chopped garlic in hot water for a few minutes, then strain it and drink. If you want to improve the taste you can add a bit of ginger or honey.
3. Control the weight with garlic
Garlic can help you control your weight since one study has shown that mice who were eating a diet rich in garlic reduced their fat stores and overall weight. Therefore, try to cook with garlic on a daily basis for waist-friendly and tasty meals.
4. Keep away mosquitoes with garlic
It’s unknown why, but mosquitoes don’t like garlic. According to a study in India, people who were rubbing a garlicky concoction on their legs and arms weren’t bothered by mosquitoes. Make a solution of beeswax, petroleum jelly, and garlic oil for a natural repellant or place cloves of garlic nearby.
5. Remove a splinter with garlic
Putting a slice of garlic over the silver and covering it with a duct tape or bandage is a folk cure for many years. This natural remedy gains in popularity, and therefore, many people swear this one works.
6. Garlic conquers cold sores
Hold a little bit of crushed garlic directly on the cold sore. This is a popular cold sore home remedy since its natural anti-inflammatory properties can help reduce swelling and pain. In addition, according to one study, garlic supplements may also speed up the healing process.
7. Soothe psoriasis with garlic
Garlic could be useful in relieving uncomfortable psoriasis outbreaks since it has proven anti-inflammatory properties. Rub a little of garlic oil on the affected area for rash-free, smooth skin.
8. Treat athlete’s foot with garlic
Garlic can be a great way to get rid of itchy athlete’s foot since it has anti-fungal properties. Put your feet in a bath and soak it with warm water and crushed garlic.