4 Sweet & Healthy Fall Salads

Last Updated on Mar 24, 2024 by HappyDieter

These delicious, healthy sweet salads are simply perfect for any occasion. The fresh seasonal fruits all come together to create a yummy snack, appetizer, or side dish. These Sweet & Healthy Fall Salads are a testament to the bounty of the season, offering a delightful mix of flavors that are both satisfying and nutritious.

These sweet fall salads are light, so they are a healthy way to celebrate the season and indulge your sweet:

Key Takeaways

  • Incorporate a variety of fruits like cranberries and oranges in your salads to add a sweet and tangy flavor profile.

  • Experiment with different combinations of fruits and cinnamon to create delicious and healthy fall salads that are rich in nutrients.

  • Utilize seasonal fall fruits like apples pears, and sweet potatoes to enhance the flavor and nutritional value of your salads.

  • Opt for fresh and vibrant fruits to make your fall salads visually appealing and appetizing.

  • Balance the sweetness of fruits with a mix of greens for a well-rounded and nutritious salad option.

  • By combining seasonal fruits with a touch of cinnamon, you can enjoy flavorful and wholesome salads perfect for the fall season.

1. Cranberry orange salad

The fresh Cranberry Orange Dressing makes this salad super healthy; the berries are high in Vitamin C, antioxidants, and fiber. Besides just being tasty and healthy, this salad also looks amazing!

Recipe: Cranberry Orange Salad

Ingredients:

  • 2 persimmons

  • 1 Bartlett pear, ripe but not squishy

  • 1 apple

  • 1 pomegranate

  • 1/2 cup lightly toasted and chopped hazelnuts, optional

  • Juice of half lemon

Fresh Cranberry Orange Dressing:
  • 1 1/2 cup cranberries, fresh

  • 2 oranges, peeled

  • 1/4 tsp ground ginger

  • 1/2 tsp cinnamon

  • Seeds from 1/2 vanilla bean

  • 2 glugs of maple syrup

Instructions:

For the salad:
  1. Rip the stem from persimmons by prying fingers under the leaves.

  2. Combine lemon juice and 1 1/2 cup of water in a medium bowl.

  3. Core, slice, and chop pear segments and apple and put in lemon water to prevent browning.

  4. Slice the pomegranate in half and remove the seeds.

For the dressing:
  1. Blend all ingredients in a high-powered blender until smooth.

Layer everything in a short bowl and top with dressing and hazelnuts. Serve and enjoy.

2. Fruit cinnamon salad

Fall fruit tossed with a creamy spiced dressing & topped with walnuts is so simple and delicious salad. Sweet pears and crisp apples, together with creamy, sweet-spiced dressing, sprinkled with chopped walnuts to make it crunchy. So simple but so delicious.

Recipe: Fruit Cinnamon Salad

Ingredients:

  • 3 medium pears, diced

  • 3 medium apples, diced

  • 2 cups halved red grapes

  • 1/3 cup Greek yogurt (non-fat)

  • 2 tsp freshly grated lemon zest

  • 1 tbsp fresh lemon juice (from the zested lemon)

  • 1/2 tsp vanilla extract

  • 1/2 tsp cinnamon

  • 1/3 cup chopped walnuts

Instructions:

  1. Put grapes, pears, and apples in a large bowl and toss gently until combined. Set aside.

  2. To a small bowl add the yogurt, lemon zest, lemon juice, vanilla, and cinnamon, and use a wire whisk to blend it well.

  3. Drizzle dressing over the fruit and toss gently again until the fruit is coated.

  4. Put all into bowls sprinkle with walnuts and serve.

3. The fall fruit salad

This healthy fruit salad allows you to satisfy your sweet cravings without getting pounds or feeling guilty about it. The fresh fruits are juicy and will curb your appetite without leaving you overly full, and it is so easy to make.

Recipe: The Fall Fruit Salad

Ingredients:

  • 1/2 of medium pineapple, peeled and diced

  • 2 bananas, sliced

  • 3 kiwis, peeled and diced

  • 1 apple, cored and diced

  • 1 pomegranate, seeded

Instructions:

  1. Mix pineapple, bananas, kiwi, and apple well, but gently, and leave in a fridge for an hour at last.

4. Fresh fruit fall salad

A Light lime syrup harmonizes the flavors of the fruits in this salad. Also, you can take almost any fruit you wish, but if you plan to use bananas, pears or apples add them just before serving so that they don’t brown.

Recipe: Fresh Fruit Fall Salad

Ingredients:

  • 2 tbsp. lime juice

  • 2 tbsp. fresh mint, chopped

  • 4 clementines or mandarin oranges, segmented and sliced

  • 2 kiwifruits, peeled, sliced

  • 1 cup pineapple cubes

  • 1/4 cup dried cherries or dried cranberries

Optional:

  • 1 carambola (star fruit), sliced (1/2 cup), optional

Instructions:

  1. Use lime juice with mint and stir.

  2. Combine dried and fresh fruit in a medium bowl.

  3. Stir in lime syrup.

  4. Cover and chill for a minimum of half an hour.

  5. Garnish each serving with mint.

Conclusion

You’ve now got a range of sweet and healthy fall salad options to tantalize your taste buds this season. From the zesty Cranberry Orange Salad to the comforting Fruit Cinnamon Salad and the refreshing Fall Fruit Salad, there’s something for every craving. Don’t forget the vibrant Fresh Fruit Fall Salad, bursting with flavors and nutrients.

Now, it’s time to hit the kitchen and whip up these delightful sweet & healthy fall salads to treat yourself and your loved ones. Enjoy the colors, flavors, and health benefits these fall salads bring to your table. Let these recipes inspire you to explore more creative and nutritious meal options this autumn.

FAQ

Can I prepare these fall salads in advance?

Yes, you can prepare these fall salads in advance by washing and chopping the ingredients separately. Combine them just before serving to maintain freshness and crunchiness.

Are these fall salads suitable for a vegan diet?

Yes, all the fall salads mentioned – Cranberry orange salad, Fruit cinnamon salad, The fall fruit salad, and Fresh fruit fall salad – are suitable for a vegan diet as they contain no animal products.

How can I make these salads more filling?

To make these fall salads more filling, consider adding protein-rich ingredients like chickpeas, quinoa, tofu, or nuts. These additions will not only enhance the nutritional value but also keep you satisfied longer.

Can I customize the ingredients in these fall salads?

Absolutely! Feel free to customize the ingredients in these fall salads based on your preferences or dietary restrictions. You can swap fruits, nuts, and dressings, or add extra toppings to suit your taste buds.

Are these sweet & healthy fall salads kid-friendly?

Yes, these sweet & healthy fall salads are kid-friendly due to their colorful appearance and delicious flavors. You can involve kids in preparing these simple recipes to encourage them to eat more fruits and veggies.