5 Foods You Should Avoid At Late Evening Hours

Last Updated on Mar 30, 2024 by HappyDieter

Nutritionists can argue about the best time to workout or the benefits of diets, but they all agree that sleep is very important. Good sleep is tied to a lot of health benefits, such as fast reflexes, better mood, and clarity of thought. This means that not getting enough sleep can have some serious consequences, such as growth issues, out-of-whack appetite, and even a slumping immune system. Part of ensuring good sleep involves being mindful of the foods you should avoid at late evening hours, as certain foods can disrupt sleep patterns.

If you’re feeling hungry during the late evening hours, it’s crucial to make smart choices about what to eat for quality sleep. Consuming foods high in sugar can lead to disrupted sleep and add many unnecessary calories. Therefore, the foods you should avoid and the timing of your meals before bed can significantly impact your sleep quality, body, and sugar levels. Instead of reaching for the first, tasty item in your fridge, there are several types of foods you should avoid at night to ensure quality sleep.

Key Takeaways

  • Avoid fat-filled or greasy foods in the late evening hours to prevent digestive issues and disrupted sleep.

  • Limit consumption of red meat and other proteins before bedtime as they can be harder to digest, potentially causing discomfort during the night.

  • Steer clear of sugary or high-carb foods in the late evening to maintain stable blood sugar levels and improve sleep quality.

  • Opt for smaller portions at night to aid digestion and prevent overloading your system before bedtime.

  • Refrain from consuming spicy foods close to bedtime to reduce the risk of heartburn and indigestion.

  • Making mindful choices about the foods you eat in the late evening can contribute to better digestion, improved sleep, and overall well-being.

1. Fat-filled or greasy foods

Heavy, fatty, and greasy foods not only make you feel sluggish the next day, but they also make your stomach work overdrive to digest all that food. Avoid things such as ice cream, super cheesy foods, nuts, or fast food right before bed.

2. Red meat and other proteins

Eating red meats late at night can sit in your stomach and make it hard for you to fall asleep while you are digesting. Although red meat can affect you the worst, a large portion of pork or chicken would have the same effect, too. However, you don’t have to avoid protein altogether, just go for small and lean portions, such as sliced turkey breast.

3. Sugary or high-carb foods

Sweets can be just what you need to relax and rest, but if you eat whole chocolate, the spike in your blood sugar levels could cause your energy levels to rise, which disrupts your sleep at night. Therefore, avoid cookies, cake, or other desserts as well as snacks full of carbs, such as white bread or crackers, and munch on fruit instead.

4. Big portions

You shouldn’t turn a late-night snack into a late-night meal. Therefore, you should keep the total amount of calories under two hundred and you won’t have any problems falling asleep. In addition, you will feel good knowing that you didn’t undo all your efforts of eating healthy on the day before bedtime.

5. Spicy foods

Spices can be a natural cure for many ailments, but when you are looking for something to eat late at night, make sure to avoid the hot sauce. Spicy foods can upset your stomach and chemicals in spicy food can stimulate your senses, which makes it hard to fall asleep.

If you are wondering what you should eat instead, the answer is simple: light, small portions that will calm cravings and also help you sleep. Look for recipes that contain under 200 calories and snacks that hit all your salty or sweet cravings. Also, remember to limit the intake of alcohol, too. Too many drinks may keep you awake at night.


In the late evening, avoid fat-filled or greasy foods, red meat, sugary snacks, large portions, and spicy dishes. These choices can disrupt your sleep and leave you feeling uncomfortable. Opt for lighter options to promote better rest and digestion. Remember, what you eat affects how you sleep.

Be mindful of your late-night snacks to ensure a peaceful night’s sleep. Your body will thank you for choosing wisely when it comes to bedtime munchies. Prioritize foods that support relaxation and won’t cause discomfort as you wind down for the night.


What are the consequences of consuming fat-filled or greasy foods late in the evening?

Consuming fat-filled or greasy foods at late hours can lead to indigestion and disrupt your sleep. These foods take longer to digest, increasing the chances of acid reflux and heartburn, making it harder for you to have a restful night.

Is it advisable to eat red meat and other proteins during late evening hours?

Red meat and other proteins are heavy on the digestive system, especially at night. Opt for lighter protein sources like fish or plant-based options that are easier to digest. Heavy proteins can lead to discomfort and interfere with your sleep quality.

Why should one avoid sugary or high-carb foods before bedtime?

Sugary or high-carb foods cause spikes in blood sugar levels, leading to energy crashes later on. Consuming these foods before bed can disrupt your sleep cycle, making it harder for you to fall asleep and stay asleep throughout the night.

How does consuming big portions of food late in the evening affect our bodies?

Eating large portions before bedtime puts a strain on your digestive system as it works overtime to process the excess food. This can result in bloating, discomfort, and difficulties falling asleep due to increased metabolic activity when you should be winding down.

Are spicy foods recommended for consumption in the late evening hours?

Spicy foods can cause indigestion and acid reflux, particularly when consumed close to bedtime. They may also increase body temperature, making it challenging for your body to cool down for sleep. Opt for milder options in the evening to promote better digestion and restful sleep.