Looking for gluten-free sauce recipes? Look no more! Being on a gluten-free diet means you should remove all foods that have gluten from your diet, and switch to gluten-free alternatives of your favorite foods. Here you can 5 gluten-free sauce recipes.
1. Easy avocado gluten-free sauce
This is one of my favorite sauces. It is amazingly delicious, easy to prepare and gluten-free.
Ingredients:
5 tbsp. fresh tomato salsa
1 tsp. soy sauce, reduced-sodium
1/3 cup vegetable broth
½ tsp. onion powder
½ tsp. chili powder
Salt and pepper, to taste
1 tsp. sesame oil
1 avocado, peeled, mashed
Instructions:
In a bowl, whisk together all the ingredients. Serve over brown rice or veggies. Done!
2. Mushroom gluten-free sauce
Once you try this sauce, you’ll want it for lunch every day. This sauce is also gluten-free and packed with vitamins and minerals.
Ingredients:
3 tbsp. olive oil
1 onion, chopped
1 tsp. parsley, chopped
Salt and pepper, to taste
2 cups mushrooms, sliced
1 clove garlic, minced
2 cups vegetable broth
2 tbsp. cornstarch
Instructions:
In a large sauté pan, add the olive onion and parsley. Cook for 2 minutes. Add the mushrooms and garlic and cook for 5 minutes. Add all the ingredients (except the cornstarch) and cook for 10 minutes. In a small bowl, combine the cornstarch with 2 tbsp. water. Add the cornstarch and cook for 3-5 minutes. Serve and enjoy.
3. Gluten-free teriyaki sauce
This sauce is a healthy version of Teriyaki sauce. It is also gluten-free, and very easy to make. Enjoy it with vegetables, meat, fish or seafood.
Ingredients:
5 tbsp. gluten-free soy sauce
1 cup water, cold
1/2 tsp. ground ginger
1/3 tsp. garlic powder
2 tbsp. honey
2 tbsp. cornstarch
1/4 cup cold water
Salt and pepper, to taste
Instructions:
Combine all the ingredients (except the cornstarch and ¼ cup water) in a medium saucepan and set over medium heat. In another bowl, combine the cornstarch with the ¼ cup water. Add the cornstarch mixture to the saucepan. Cook for a few minutes. Done!
4. Spicy tomato gluten-free sauce
This spicy tomato gluten-free sauce will spice up any main course or side dish.
Ingredients:
3 tsp. olive oil
½ tsp. chili powder
1 tsp. ground cumin
¼ teaspoon sea salt
1 cup vegetable broth, gluten-free
2 cups tomato sauce
½chili pepper, chopped
1 onion
Instructions:
In a large saucepan over medium heat, heat the olive oil. Add the onion and cook until soft. Add the remaining ingredients and cook for 15 -20 minutes. Done.
5. Gluten-free Bolognese sauce
This gluten-free Bolognese sauce will be sure to please the whole family! Serve with gluten-free pasta.
Ingredients:
1 lb. ground beef
1 cup tomato sauce
1 tomato, diced
1 onion, chopped
1 garlic clove, minced
2 tbsp. tomato paste
1 tsp. fresh parsley, chopped
Salt and pepper to taste
3 tbsp. olive oil
Instructions:
In a frying pan, heat the olive oil. Add the onion, garlic, and beef and cook for 5 minutes. Add the tomato, tomato sauce, tomato paste and parsley and cook for 30 minutes. Serve warm.
