5 Gluten-Free Sauce Recipes

Last Updated on Feb 12, 2024 by HappyDieter

Looking to add a burst of taste to your food without gluten? Dive into our top picks for delectable gluten-free sauce recipes that will tantalize your taste buds and elevate every meal. From zesty marinades, bbq sauce, and creamy dressings to spices and dairy, these recipes are sure to impress even the pickiest eaters. Get ready to transform your culinary creations with these easy-to-follow and mouthwatering sauces.

Scroll down for reviews of our top picks!

Key Takeaways

  • Experiment with different gluten-free sauce recipes like Easy Avocado, Mushroom, Teriyaki, Spicy Tomato, and Bolognese for a variety of flavors and options.

  • Incorporate fresh herbs and spices in your gluten-free sauces to enhance taste and nutritional value.

  • Adjust the seasoning, spices, and herbs in the sauces to suit your preferences and create personalized flavor profiles.

  • Explore using alternative gluten-free ingredients like tamari or coconut aminos as substitutes in traditional sauce recipes.

  • Make a batch of gluten-free sauce ahead of time for convenient meal prep and quick, delicious meals during the week.

  • Pair your gluten-free sauces with favorite dishes like pasta, stir-fries, grilled meats, or vegetables for a satisfying and flavorful meal experience.

5 Gluten-Free Sauce Recipes

1. Easy Avocado Gluten-Free Sauce

Creamy and flavorful, this avocado sauce recipe is a fantastic gluten-free option for enhancing your dishes. Made with fresh avocados, it offers a simple way to create a delicious sauce without worrying about gluten content.

For individuals with gluten sensitivities or those seeking healthier alternatives to traditional sauces, this avocado-based recipe fits the bill perfectly. It provides a nutritious twist to your meals while catering to dietary restrictions effortlessly.

Avocado is not only rich in healthy fats but also packed with essential nutrients like potassium and vitamins C, E, and K. By incorporating this versatile fruit into a sauce, you elevate both the taste and nutritional value of your dish.

Whether you’re looking to add flair to salads, tacos, or grilled meats, this gluten-free avocado sauce can be your go-to condiment. Its smooth texture and mild flavor make it an excellent complement to various foods without overpowering them.

Next time you want to jazz up your meal with a touch of freshness and healthiness while staying clear of gluten ingredients – consider whipping up this easy avocado gluten-free sauce!

Recipe: Easy Avocado Gluten-Free Sauce


  • 5 tbsp. fresh tomato salsa

  • 1 tsp. reduced-sodium soy sauce

  • 1/3 cup vegetable broth

  • ½ tsp. onion powder

  • ½ tsp. chili powder

  • Salt and pepper, to taste

  • 1 tsp. sesame oil

  • 1 avocado, peeled, mashed


  1. In a bowl, whisk together all the ingredients until well combined.

  2. Serve over brown rice or veggies. Done!

2. Mushroom Gluten-Free Sauce

Rich and savory, this gluten-free mushroom sauce is a must-try for those seeking a flavorful addition to their meals. The earthy essence of mushrooms shines through in this easy-to-make sauce, perfect for enhancing the taste of various dishes.

Elevate your culinary creations with this gluten-free option that brings depth and umami to the table. Whether drizzled over veggies or paired with meat, this versatile sauce can transform even the simplest meal into a gourmet experience.

With no gluten-containing ingredients, this mushroom sauce provides a safe and delicious alternative for individuals with dietary restrictions. By using natural ingredients like mushrooms as the base, you can enjoy a homemade sauce without compromising on flavor or quality.

This gluten-free option opens up new possibilities in your cooking repertoire. Ditching store-bought sauces laden with starch and additives gives you control over what goes into your food while exploring different flavors and textures. Try whipping up this mushroom delight as a dip or as part of your next culinary masterpiece!

Recipe: Mushroom Gluten-Free Sauce


  • 3 tbsp. olive oil

  • 1 onion, chopped

  • 1 tsp. parsley, chopped

  • Salt and pepper, to taste

  • 2 cups mushrooms, sliced

  • 1 clove garlic, minced

  • 2 cups vegetable broth

  • 2 tbsp. cornstarch


  1. In a large sauté pan, add the olive oil, onion, and parsley. Cook for 2 minutes.

  2. Add the mushrooms and garlic, and cook for 5 minutes.

  3. Add all the ingredients (except the cornstarch) and cook for 10 minutes.

  4. In a small bowl, combine the cornstarch with 2 tbsp. water. Add the cornstarch mixture to the pan and cook for 3-5 minutes.

  5. Serve and enjoy.

3. Gluten-Free Teriyaki Sauce

Indulge in the delightful flavors of teriyaki sauce worry-free with this gluten-free recipe. This versatile sauce offers the perfect balance of sweetness and tanginess, ideal for various dishes.

  • Authentic Flavor: Enjoy an authentic teriyaki taste without compromising your gluten-free diet.

  • Versatile Usage: Use this sauce as a marinade to infuse flavor into meats or as a dipping sauce for added zest.

This gluten-free teriyaki sauce opens up a world of culinary possibilities, allowing you to savor your favorite foods without any gluten concerns.

Recipe: Gluten-Free Teriyaki Sauce


  • 5 tbsp. gluten-free soy sauce

  • 1 cup cold water

  • ½ tsp. ground ginger

  • ⅓ tsp. garlic powder

  • 2 tbsp. honey

  • 2 tbsp. cornstarch

  • ¼ cup cold water

  • Salt and pepper, to taste


  1. Combine soy sauce, water, ginger, garlic powder, and honey in a medium saucepan over medium heat.

  2. In a small bowl, mix cornstarch with ¼ cup cold water until dissolved. Add the cornstarch mixture to the saucepan.

  3. Cook until the sauce thickens, stirring occasionally.

  4. Season with salt and pepper to taste. Done!

4. Spicy Tomato Gluten-Free Sauce

Spice up your gluten-free dishes with this zesty and flavorful spicy tomato sauce that’s simple to make.

  • Tomatoes: Fresh, ripe tomatoes are the base of this sauce, providing a rich and tangy flavor.

  • Spices: Infused with a blend of spices, this sauce offers a kick of heat and depth to your meals.

  • Pepper: For those who enjoy a bit of spice in their dishes, adding pepper enhances the overall flavor profile.

This gluten-free sauce is perfect for pasta, pizzas, or even as a dipping sauce for appetizers.

Whether you’re following a specific diet or simply looking to add some excitement to your meals, this spicy tomato gluten-free sauce is sure to impress!

Recipe: Spicy Tomato Gluten-Free Sauce


  • 3 tsp. olive oil

  • ½ tsp. chili powder

  • 1 tsp. ground cumin

  • ¼ tsp. sea salt

  • 1 cup gluten-free vegetable broth

  • 2 cups tomato sauce

  • ½ chili pepper, chopped

  • 1 onion


  1. In a large saucepan over medium heat, heat the olive oil.

  2. Add the onion and cook until soft.

  3. Add the chili powder, ground cumin, sea salt, tomato sauce, vegetable broth, and chili pepper.

  4. Cook for 15-20 minutes, stirring occasionally. Done!

5. Gluten-Free Bolognese Sauce

Classic Italian Bolognese sauce made gluten-free, perfect for pasta lovers. Indulge in a hearty and delicious Bolognese sauce without worrying about gluten. A gluten-free twist on the traditional Bolognese sauce, packed with rich flavors.

  • Family-Friendly Option: Ideal for family dinners where everyone can enjoy a comforting meal together.

  • Versatile Recipe: This sauce pairs well with various types of free pasta or zoodles for a healthier alternative.

  • Dairy-Free Variation: Easily adaptable to accommodate dairy restrictions by using dairy-free substitutes like coconut milk or nutritional yeast.

For those seeking a flavorful yet gluten-free option, this Gluten-Free Bolognese Sauce offers a satisfying solution without compromising on taste or authenticity. Perfect for busy weeknights when you crave a cozy and classic dish that caters to dietary needs seamlessly.

You’ve now got a saucy arsenal of gluten-free recipes at your fingertips: from the creamy Avocado Sauce to the rich Bolognese Sauce. These flavorful concoctions are not just about taste; they’re about inclusivity. Whether you’re gluten intolerant or simply exploring new culinary horizons, these sauces have something for everyone. So, grab your apron and get ready to elevate your dishes with a touch of homemade goodness.

Now, it’s your turn to whip up these delectable sauces and add your twist to them. Don’t be afraid to experiment and make them your own. Share the love (and the sauce) with friends and family. Let’s spread the joy of cooking without boundaries! Enjoy every savory moment in the kitchen. Bon appétit!

Recipe: Gluten-Free Bolognese Sauce


  • 1 lb. ground beef

  • 1 cup tomato sauce

  • 1 tomato, diced

  • 1 onion, chopped

  • 1 garlic clove, minced

  • 2 tbsp. tomato paste

  • 1 tsp. fresh parsley, chopped

  • Salt and pepper, to taste

  • 3 tbsp. olive oil


  1. In a frying pan, heat the olive oil over medium heat.

  2. Add the onion and garlic, and cook until softened.

  3. Add the ground beef and cook until browned.

  4. Stir in the tomato sauce, diced tomato, tomato paste, parsley, salt, and pepper.

  5. Simmer for 30 minutes, stirring occasionally. Serve warm.


You’ve now got a flavor-packed arsenal of gluten-free sauce recipes at your fingertips. From the creamy goodness of the Easy Avocado Gluten-Free Sauce to the bold kick of the Spicy Tomato Gluten-Free Sauce, there’s something for every taste bud. Whether you’re whipping up a quick weeknight meal or impressing guests at a dinner party, these sauces will take your dishes to the next level. Get saucy and experiment in the kitchen – who knows, you might just discover your new go-to recipe!

So, what are you waiting for? Grab those ingredients, fire up the stove, and let’s get cooking! Elevate your meals with these delectable gluten-free sauces and unleash your inner chef. Your taste buds will thank you!


Can I substitute avocado in the Easy Avocado Gluten-Free Sauce recipe?

Yes, you can substitute avocado with silken tofu for a creamy texture or Greek yogurt for added protein. Experiment with different substitutes to find your favorite variation.

How can I make the Mushroom Gluten-Free Sauce more flavorful?

Enhance the flavor of Mushroom Gluten-Free Sauce by adding a splash of balsamic vinegar or a sprinkle of fresh herbs like thyme and rosemary. These additions will elevate the taste profile and create a richer sauce.

Is there a way to reduce the sodium content in Gluten-Free Teriyaki Sauce?

To reduce sodium in Gluten-Free Teriyaki Sauce, opt for low-sodium soy sauce or tamari and use natural sweeteners like honey or maple syrup instead of sugar. Balancing flavors with citrus juice can also help cut down on saltiness.

What makes Spicy Tomato Gluten-Free Sauce spicy?

The spiciness in Spicy Tomato Gluten-Free Sauce comes from ingredients like red pepper flakes, cayenne pepper, or fresh chili peppers. Adjust the amount of spice based on your preference – start with small quantities and gradually increase until you reach your desired level of heat.

Can I make the Gluten-Free Bolognese Sauce ahead of time?

Yes, you can prepare Gluten-Free Bolognese Sauce ahead of time and store it in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld together, resulting in an even more delicious sauce when reheated.