10 Affordable Vegan Superfoods
We all know by now that ‘superfood’ is a product which contains a lot of vitamins, minerals, antioxidants and healthy fats. However, most vegan superfoods today you can find in your local store are too expensive or hard to find. But, there are certain vegan superfoods foods that are affordable and easy to find. Here you can find 10 affordable vegan superfoods that are super healthy.
1. Olive oil
Olive oil is a queen among superfoods! This oil is packed with monounsaturated fats, which can help lower bad cholesterol and lower your cancer risk. Olive oil can easily be incorporated into any diet. Just opt for the extra-virgin olive oil to get the most health benefits.
2. Sweet potatoes
Sweet potatoes contain beta-carotene, which is a potent antioxidant. Beta-carotene is a great skin nutrient and it helps to maintain your general health. Plus, it can help prevent sun damage and stimulate the growth of new skin cells. Sweet potatoes are also are great sources of vitamin B and fiber.
Cinnamon is of the healthiest spices on the planet.Various studies have shown that consuming cinnamon on a regular basis can help fight inflammation, diabetes, and bacteria.
Tomatoes are known for having high amounts of vitamin C, fiber and potassium, and fiber. They also contain lycopene, which can help lower cholesterol and lower the risk of lipid peroxidation in the bloodstream.
Broccoli is one of the healthiest foods on the planet. Broccoli is loaded with phytonutrients that can help lower the risk of developing cancer and slow the growth of tumors. So try incorporating more broccoli into your daily diet.
Turmeric is one of the most ancient spices. It is known for its powerful anti-inflammatory benefits. Turmeric has been shown to help relieve symptoms of inflammatory bowel disease, cystic fibrosis, and rheumatoid arthritis. And even more, this spice has been shown to inhibit cancer cell growth.
7. Swiss chard
Swiss chard contains lutein, an antioxidant that that helps promote your eye health.It is also a great source of phytonutrients called betalains that can help to increase liver detoxification enzymes. This healthy vegetable contains 22 vitamins and minerals per one cup.
Did you know that cocoa is a powerful antioxidant? Cocoa is loaded with magnesium, calcium, iron and contains anti-aging properties. Cacao is also known to increase the serotonin levels in your brain.
9. Hemp Seeds
Hemp seeds are an amazing source of Omega-3 and Omega-6. They also contain GLA (Gamma Linoleic Acid) which has been shown to aid in hormonal balance, help to maintain healthy cholesterol and blood pressure levels. They can also help the body maintain high energy levels.
Beans are inexpensive superfood you can add to almost any dish. Beans are high in fiber and antioxidants. Various studies have shown that people who consumed beans on a regular basis had a 22% lower risk of coronary heart disease, than people who didn’t consume them on a regular basis, or didn’t consume them at all.