11 Over-Praised Foods

Last Updated on Aug 4, 2024 by Happy Dieter

You have probably heard many times about superfoods that promise tons of weight loss and health. The society or media hypes the health benefits of tofu and rice, popular cuisines, which is really annoying to many nutritionists. However, that is not to say that the foods are not healthy, but their health benefits are exaggerated. Here is a list of 11 over-praised foods.

Key Takeaways

• Be mindful of over-hyped foods like cronuts and acai berries that may not always live up to their health claims.

• Consider incorporating nutrient-dense options like quinoa, kale, and goji berries into your diet for added health benefits.

• Opt for whole foods like chicken breast and egg whites over processed alternatives for a cleaner source of protein.

• Use coconut oil and cinnamon as flavorful alternatives to enhance your dishes while reaping potential health perks.

• Approach agave with caution due to its high fructose content, which may have negative effects on health if consumed excessively.

• Remember that moderation is key and balance is crucial for a well-rounded diet.

1. Filet mignon

Although it is pretty to look at and it has a French name, in reality, the tenderloin is probably one of the most tasteless cuts of meat on a steer. It doesn’t mean it is a great steak just because you can cut it with a spoon.

Try a blind taste test between a New York strip and a filet and see for yourself which one tastes better. When it comes to a great cut of meat you have plenty of options, but sadly, filet mignon is not one of them.

2. Quinoa

Wherever you go, you can hear about quinoa. This grain has been turning up in everything from veggie burgers to salads to beer, making it one of the trendiest foods in the world. But, you should know that it is just a grain. There are many other healthy grains out there and you can choose one which is not destroying the Bolivian economy. Buy something else and see what is good for your personal taste.

3. Cronut

This food gained popularity a few years ago and even today many people are lining up for hours every morning to buy it. However, we are going to say it – Cronut is over-praised. How could it not be, since it is just a pastry.

It tastes like a good pastry should and deep-drying rings of croissant dough is a novel idea, but it is not worth lining up for. It will take some time before people come to this realization and the Cronut will recede to the culinary sidelines, but until then keep in mind that it is just a pastry.

4. Chicken breast

The boneless, skinless chicken breast is one of the most popular foods out there. You can find them on sandwiches, in salads, gussied up with herbs and lemon, and sold everywhere you go.

This may speak for its versatility, but it says nothing about its flavor, which is, in fact, nonexistent.

Many people will tell you that dark meat chicken is more fattening, and it is, but what they don’t tell you is that dark meat is full of taurine, which lowers cholesterol and blood pressure, fights against heart disease, and protects against diabetes. As long as you don’t eat the skin there is no reason to fear the dark meat.

5. Kale

Kale can be found everywhere you go. It is in your salad (almost every restaurant serves a kale salad), it is being blended into smoothies, it is being dehydrated and being sold as snack chips, and turning up in soups.

It looks like people have forgotten that it is just a cruciferous green, like cabbage or collards. Although kale has lots of nutritional value, it is nearly impossible to digest.

Kale needs to be tenderized before it can be eaten. However, cooking leeches out a lot of the nutrition and one important factor people seem to be missing – kale doesn’t taste very good. So, make sure that you eat some leafy greens once in a while, instead of freaking out about kale.

6. Acai berries

Acai literally means “fruit which cries.” But, you will be the one who is crying if you waste your money on acai berries. According to many experts, there is no firm evidence that acai berries help to shed excess pounds, fight aging, or for any other health issue, for that matter.

Although all berries are great sources of beneficial antioxidants, there is no reason that these natives of South and Central America deserve top billing. Instead, enjoy locally-grown berries when they are in season and opt for frozen when they are not.

7. Coconut oil

Coconut oil is the latest cure-all which supposedly can reduce the risk of thyroid disease, dementia, cancer, obesity, and heart disease, and improve immune function. However, all of the research is still considered preliminary.

This is because studies are primarily conducted on limited data. There is one proven fact about coconut oil – 87% of its fat is saturated. This means that you get 13.5 grams of saturated fat per tablespoon along with 120 calories.

In order to put that into perspective, it is recommended that you limit your daily saturated fat intake to about 14 grams in total. Having said that, stick with vegetable oils that are low in saturated fat, such as olive and canola oil, both of which have been proven to help lower LDL-cholesterol levels. Olive oil is one of the best sources of monounsaturated fat, and canola has more beneficial omega-3 fatty acids than coconut oil.

8. Agave

Even though agave has its advantages – it dissolves well, it has a low glycemic index, and it is also vegan – it doesn’t deserve its health halo.

It is still an added sweetener that contributes empty calories and is up to 90% fructose, a form of sugar that has been linked with fatty liver when eaten in huge amounts.

There are many experts as well as nutritionists who recommend that you use it sparingly, just like any other sweetener. In addition, they also recommend that you go to your local grocery store and buy honey or pure maple syrup, which offer at least some antioxidant and mineral benefits and are less refined.

9. Cinnamon

The spice just doesn’t stack up, when it comes to cinnamon. Even though it is touted as a natural way to reduce high blood sugar levels, the studies just don’t support this.

There are many certified diabetes educators and dietitians who claim that cinnamon troubles them because many people with diabetes think that this is an effective tool to manage their blood sugar instead of putting their efforts toward strategies that are proven, such as counting carbohydrates.

10. Egg whites

According to several dietitians and nutritionists, many people only eat the whites of eggs and avoid yolk, because they think it has too much fat and calories. With 4 and ½ grams of fat and 55 calories versus 17 calories and no fat, yolks have more fat and calories than whites, but yolks are packed with nutrition, such as choline for brain health. It is highly recommended that you eat at least one yolk every time you have eggs.

11. Goji berries

Goji berries come from the plant which grows throughout Asia. Marketers claim the berries improve fertility and vision, have anti-aging and anti-cancer properties, and temper inflammation.

A few preliminary laboratory and animal studies have suggested that goji berries may provide health properties, but many experts still think that these berries do not deserve the status of superfood.

Conclusion

Are Over-Praised Foods Detrimental to Longevity and Productivity?

Over-praised foods may be detrimental to longevity and productivity. It’s essential to consume Foods For Living A Long Productive Life which are nutritious and beneficial for overall health. These foods can help maintain energy levels, promote good health, and support productivity for a longer, healthier life.

FAQ

Is filet mignon considered an over-praised food?

Filet mignon is often regarded as a luxurious and tender cut of beef, but it can be over-praised due to its high price tag. While delicious, there are other equally flavorful and more affordable cuts available.

Should I include quinoa in my diet despite the hype around it?

Yes, quinoa is a nutritious whole grain packed with protein and fiber. Despite being trendy, its health benefits make it a valuable addition to a balanced diet.

Are cronuts worth the hype they receive?

Cronuts, a hybrid of croissants and donuts, maybe over-hyped for their novelty factor. While tasty as an occasional treat, they are not necessarily a must-have item for everyone’s diet.

Why is chicken breast listed among over-praised foods?

Chicken breast has been praised for being lean and versatile; however, it can be overrated compared to other parts of the chicken that offer more flavor and nutrients. It’s essential to explore different cuts for variety.

What makes kale stand out among the list of over-praised foods?

Kale gained popularity as a superfood due to its high nutrient content; however, excessive praise has led some to overlook other equally beneficial leafy greens. Variety in vegetables ensures a well-rounded nutrient intake.