Insalata caprese

5 Guilt – Free Dinner Recipes You Should Try

If you’ve made a decision to lose some pounds or you just like to eat healthy foods, we have some amazing healthy dinner recipes that are filling and tasty, use healthy ingredients that are rich in vitamins, minerals, and essential nutrients.

These guilty-free recipes not only bring you some health benefits, but they also save your time and money:

1. Guilt-free turkey avocado

If you’re watching your carb intake, this easy to make recipe will help you. It has only four ingredients and takes only a few minutes to make.


– 4 avocados
– 1 lbs. roasted turkey breast, organic, sliced
– Olive oil
– 16 skewers


Cut avocados into triangular shapes. Roll turkey slices and cut into halves. Place turkey and avocado triangles on the skewers. Plate and drizzle with olive oil. Serve and enjoy.

2. Crab guilt-free wraps

Replace your tuna and crackers for something “fancy.” Replace your cracker with fresh cucumber and crab with tuna.


– 6 oz. crab meat
– 4 tbsp. fat-free mayo
– 2 cucumbers
– 1 scallion
– 2 tsp. dill pickle relish


Peel your cucumbers and cut them lengthwise. Combine everything but cucumber in a medium bowl and stir. Place your mixture and crab pieces on a cucumber slice, roll it, and use a toothpick to fasten it. Serve and enjoy your meal.

3. Guilt-free teriyaki chicken

This guilt-free recipe is made with an Asian twist. This easy to make teriyaki chicken is so yummy and healthy. Also, protein from the chicken will keep you full for a longer time.


– 4 tangelos
– 2 lbs. chicken breast, organic, sliced
– 4 tbsp. teriyaki sauce, fat-free
– 16 skewers


Peel and cut tangelos into triangular pieces. Roll the chicken slices and then cut into halves. Put tangelos and chicken triangles on the skewers. Put on a plate and sprinkle with teriyaki sauce. Bon appetit!

4. Tomato and mozzarella guilty-free salad

This Italian meal is bursting with flavor. It has only three ingredients, but it is so yummy that you just have to like it!


– 4 tomatoes
– 16 ounces fresh mozzarella
– Fresh parsley leaves


Dice the mozzarella and tomatoes. Place diced mozzarella and tomatoes on a plate with the fresh parsley leaves. Done! Bon appetit.

5. Guilt-free stuffed zucchini with mushrooms

This tasty and healthy stuffed zucchini recipe is absolutely amazing! It would be even better to grow your own zucchini in your garden, or you can buy organic ones.


– 12 small zucchini
– 6 tbsp. olive oil
– 1 cup chopped onion
– 6 cloves garlic, minced
– 2 cup chopped mushrooms


Cut the ends of the zucchini and cut again in half lengthwise. Remove the insides, and reserve them for later. Heat olive oil in a large skillet kept on medium heat. Add garlic and onion and sauté until the onion is tender. Add reserved zucchini and mushrooms, and sauté another 3 min. Fill the zucchini by hand with your mixture. Place filled zucchini in a baking pan and add 1/3 inch of water. Bake at 400 F for 35 minutes. Remove the zucchini from the pan and serve while still warm. Bon appetit!