5 Healthy Picnic Dishes You’ll Want To Try

Last Updated on Aug 9, 2024 by Happy Dieter

For most of us, summer is the perfect time for summertime picnics, pool parties, beach parties, and dinner parties. The good news is that you can enjoy summer picnics without gaining weight. But traditional BBQ foods like processed red meat, bacon hams, and sausages are bad for your health. But, we’ve got five healthy picnic dishes that are perfect for your picnic! These healthy picnic dishes are not only delicious but also nutritious, making your picnic meals healthier and more enjoyable. Enjoy these healthy picnic dishes and happy picnicking!

Key Takeaways

• Experiment with Flavors: Try incorporating unique ingredients like beans and curry into your burgers for a flavorful twist.

• Opt for Healthier Alternatives: Grill sweet potatoes instead of traditional fries for a tasty and nutritious picnic side dish.

• Refresh with Homemade Drinks: Prepare a refreshing strawberry lemonade to stay hydrated and add a fruity touch to your picnic.

• Embrace Veggie-Centric Dishes: Whip up a cauliflower frittata as a delicious and nutritious vegetarian option for your outdoor meal.

• Balance with Fresh Fruits: Enhance your picnic spread with a delicious mango salad that offers a burst of tropical flavors and essential nutrients.

1. Bean Curry Burger

This healthy and delicious burger is a great alternative to traditional burgers, and they taste like the real thing.

Recipe: Bean Curry Burger

Ingredients:

• 1/2 tbsp. olive oil

• 1 clove garlic, minced

• 1/4 cup onion, diced

• 1 can of beans, drained and rinsed

• 1 egg

• 1 tsp. curry powder

• Salt and pepper, to taste

• 2 buns, whole wheat

Instructions:

1. Sauté garlic and onion on medium-high heat, and cook for 3-4 min.

2. Place the beans in another bowl and mash well.

3. Add the rest of the ingredients, except the buns.

4. Form the mixture into patties, and cook in a non-stick pan, for 10-15 minutes.

5. Top with your favorite toppings.

6. Enjoy!

2. Tasty Grilled Sweet Potatoes

These tasty sweet potatoes are so delicious, and they make the perfect side dish for any meal!

Recipe: Tasty Grilled Sweet Potatoes

Ingredients:

• 1 tsp. olive oil

• Salt and pepper, to taste

• 2 pounds potatoes, quartered

• Olive oil

• 1 clove garlic, minced

• 1/2 cup fresh parsley, chopped

Instructions:

1. Combine all your ingredients.

2. Preheat your grill and place sweet potatoes.

3. Cook for 4 min. each side.

4. Remove your sweet potatoes in a bowl and serve while still warm.

5. Bon appetit!

3. Strawberry Lemonade

This fresh lemon juice strawberry lemonade is just perfect for your next picnic.

Recipe: Strawberry Lemonade

Ingredients:

• 2 cups water

• Stevia, to taste

• 1 cup of lemon juice

• 2 cups ice

• 2 cups strawberries

Instructions:

1. Add all of the ingredients to a blender, and mix for 2-3 min.

2. Place it in the refrigerator for 2 hours to cool.

3. Done!

4. Cauliflower Frittata

When going for a refreshing summer picnic, take along this delicious and nutritious frittata.

Recipe: Cauliflower Frittata

Ingredients:

• 1 garlic clove, thinly sliced

• 1 onion, sliced

• 1 tbsp. olive oil

• 2 cups cauliflower florets

• Salt and pepper, to taste

• 4 eggs

• 1/3 cup feta cheese, diced

Instructions:

1. Preheat your oven to 350°.

2. In a medium nonstick skillet, heat the olive oil. Add the onion and garlic and cook for 1 minute.

3. Add the cauliflower, salt, and pepper, and cook for 5 min, until the cauliflower is crisp-tender.

4. In another bowl, whisk the eggs and add the cauliflower.

5. Place the skillet back to heat and add the eggs. Cook for 5 minutes.

6. When done, add the cheese. Bake for 5 minutes on each side.

7. Bon appetit!

5. Delicious Mango Salad

The mangoes are so delicious and packed with nutrients. Perfect for your next picnic!

Recipe: Delicious Mango Salad

Ingredients:

• 1 mango, peeled, cut

• 1 onion, sliced

• 1 tsp. fresh parsley, chopped

• Chili powder, to taste

• Salt and pepper, to taste

• 1 tsp. fresh lime juice, fresh

Instructions:

1. In a medium bowl, add all the ingredients and mix well to combine.

2. Add salt, pepper, and chili powder, to taste.

3. Serve and enjoy your tasty salad.

Can I Use These Lunch Ideas for a Picnic?

Looking for some Nutritious Lunch Ideas for your upcoming picnic? These lunch ideas are perfect for a day outdoors. Pack a variety of sandwiches, salads, and snacks that are easy to eat while sitting on a picnic blanket. Don’t forget to include some refreshing drinks and delicious desserts for a complete picnic spread.

Conclusion

You’ve got quite the lineup of healthy picnic dishes now! From the savory bean curry burger to the refreshing strawberry lemonade, your picnic spread is sure to impress. The tasty grilled sweet potatoes and cauliflower frittata add a flavorful twist, while the delicious mango salad brings a burst of tropical goodness. Your friends and family will be raving about these dishes for weeks to come!

Absolutely! Sharing these healthy picnic dishes with your loved ones can make your picnic even more enjoyable. Good food, great company, and the great outdoors are the perfect combination for a memorable day. Enjoy your next picnic adventure! If you need more recipe ideas or any other assistance, feel free to ask. Happy picnicking!

FAQ

Is the Bean Curry Burger suitable for vegans?

Yes, the Bean Curry Burger is vegan-friendly as it contains plant-based ingredients such as beans, vegetables, and spices. It’s a flavorful and nutritious option for those following a vegan diet.

How can I make the Tasty Grilled Sweet Potatoes more flavorful?

To enhance the flavor of Tasty Grilled Sweet Potatoes, consider adding herbs like rosemary or thyme before grilling. You can also drizzle them with olive oil and sprinkle some sea salt for an extra savory taste.

Is the Strawberry Lemonade a refreshing drink option for picnics?

Absolutely! The Strawberry Lemonade is a perfect refreshing beverage for picnics. It offers a delightful blend of sweet strawberries and tangy lemon flavors, making it a crowd-pleaser on a warm day outdoors.

Can I prepare the Cauliflower Frittata in advance for a picnic?

Yes, you can prepare Cauliflower Frittata ahead of time for your picnic. Simply cook it, let it cool, then refrigerate until you’re ready to pack it. This dish tastes delicious whether served warm or cold.

What makes the Delicious Mango Salad a healthy choice for picnics?

The Delicious Mango Salad is packed with vitamins, fiber, and antioxidants from fresh mangoes and other colorful veggies. It’s a light and refreshing option that provides a burst of tropical flavors while offering numerous health benefits.